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Unstoppable Momentum: How to Keep Winning Every Day

Autor: Silas Mary

Número de Páginas: 142

Unstoppable Momentum teaches you how to build and maintain momentum in every area of your life. This book shows you how to consistently make progress, overcome setbacks, and stay motivated to keep winning, day after day. Learn how to develop habits that keep you on track, how to turn small wins into big successes, and how to keep pushing forward even when challenges arise. With actionable advice on staying focused and motivated, Unstoppable Momentum helps you turn everyday wins into long-term success, creating a life of continuous progress and achievement.

Productivichi

Autor: Chi Lung Yung

Número de Páginas: 142

ProductiviChi is about unleashing your productive power. This is achieved by taking three steps. The first step is named Charge. With this step, you charge up your physical, mental and emotional energy levels to have increased capacity for productivity. The second step is Focus. By focusing your increased energy and productivity capacity, you turn those into power. This is done by gaining control over your state of mind. The third step is called Unleash. Here you unleash your new power to align your actions, state of mind, habits, beliefs, identity and your entire being with your goals. Follow these three clearly explained steps successfully and you will be on the path of mastering your productivity.

The Strong Mind

Autor: Prince Penman

Número de Páginas: 191

Unlock the power of your mind with The Strong Mind by Prince Penman—a transformative guide to building mental resilience, emotional strength, and unshakable focus. In today's fast-paced world, mastering your mind is more crucial than ever. This book will teach you how to overcome challenges, develop mental toughness, and cultivate a mindset that thrives in adversity. Whether you're looking to enhance your career, relationships, or personal growth, The Strong Mind offers actionable strategies that empower you to take control of your thoughts, emotions, and actions. Dive into the science of mental strength and explore powerful techniques like mindfulness, emotional intelligence, and self-discipline. Learn how to reframe negative thinking, embrace discomfort, and set yourself up for success through mental clarity and resilience. With proven exercises and real-world examples, you'll discover how to transform your mindset and build a foundation for lasting success and fulfillment. Are you ready to unlock your true potential and embrace a life of personal growth? Let The Strong Mind be your guide to mastering the art of mental strength.

Running Science

Autor: John Brewer

Número de Páginas: 194

Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.

The Breakthrough Mindset: How to Think, Act, and Succeed Like a Winner

Autor: Silas Mary

Número de Páginas: 166

The Breakthrough Mindset explores the mental shifts and strategies needed to break through barriers and achieve extraordinary success. This book teaches you how to think like a winner, take calculated risks, and act with confidence to create breakthrough moments in your life. Learn how to overcome limiting beliefs, stay focused on your goals, and make decisions that lead to victory. By adopting the right mindset, The Breakthrough Mindset shows you how to consistently push through obstacles, stay on track, and achieve your most ambitious goals.

Once a Warrior--Always a Warrior

Autor: Charles Hoge

Número de Páginas: 331

The essential handbook for anyone who has ever returned from a war zone, and their spouse, partner, or family members. Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It’s with this truth that Colonel Charles W. Hoge, MD, a leading advocate for eliminating the stigma of mental health care, presents Once a Warrior—Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone. In clear practical language, Dr. Hoge explores the latest knowledge in combat stress, PTSD (post-traumatic stress disorder), mTBI (mild traumatic brain injury), other physiological reactions to war, and their treatment options. Recognizing that warriors and family members both change during deployment, he helps them better understand each other’s experience, especially living with enduring survival skills from the combat environment that are often viewed as “symptoms” back home. The heart of this book focuses on what’s necessary to successfully navigate the transition—“LANDNAV” for the home front. Once a Warrior—Always a Warrior shows how a warrior’s knowledge and skills are...

Super Reading Secrets

Autor: Howard Stephen Berg

Número de Páginas: 103

Devised by the man recorded in Guinness as the world's fastest reader--80 pages per minutes--this is the only program that combines the most up-to-date learning techniques and psychological discoveries with proven speed-reading methods and ancient tools like meditation to significantly improve both reading speed and comprehension.

1722 Mental Triggers to Focus Your Mind to Transform Your Body

Autor: Nicholas Mag

Número de Páginas: 807

The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to Focus Your Mind to Transform Your Body. You will feel the effects immediately and the results will appear very quickly! So it was in my case. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you...

Master Your Mind

Autor: Roger Seip , Robb Zbierski

Número de Páginas: 170

You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while...

Train Your Brain for Peak Performance – Stay Sharp, Focused, and Highly Motivated

Autor: Silas Mary

Número de Páginas: 114

Your brain is the ultimate tool for success, and how you train it can dramatically influence your performance. Train Your Brain for Peak Performance provides strategies for sharpening your mind, increasing focus, and staying highly motivated to achieve your goals. This book explores techniques for improving mental clarity, boosting memory, enhancing problem-solving skills, and overcoming procrastination. With practical tips and exercises, you’ll learn how to optimize your brain’s performance, enabling you to stay sharp, focused, and highly motivated as you pursue your goals with precision.

Improve Your Reading

Autor: Ron Fry

Número de Páginas: 166

Proven strategies for better reading skills—from comprehension, focus, and retention to overcoming challenges such as ADD. Whether it’s for education or enjoyment, reading can be challenging. Understanding and remembering what you’ve read, and keeping focus and concentration when you have to read long or difficult texts, takes certain skills. Luckily, those skills can be learned and improved. In Improve Your Reading, education expert Ron Fry offers practical solutions to the reading-related frustrations all readers—and students—face. No gimmicks, no tricks, just proven techniques for any course, any academic level, any situation, and anyone in need of the essential tools to succeed in the classroom and beyond. You’ll discover: Basic, necessary study skills How to read with a purpose How to focus on the main idea How to overcome the challenges of technical texts The art of becoming a critical reader Ways to retain information Advice on how to start building your own library Tips for reading with ADD or other challenges Ideas for parents to help their children Ways for teachers to encourage their students Reading is the key to success—and this clear, simple guide is...

ChiWalking

Autor: Danny Dreyer , Katherine Dreyer

Número de Páginas: 275

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great...

Complete Works of Swami Vivekananda

Autor: Swami Vivekananda

Número de Páginas: 2784

Text from all nine volumes of Complete Works of Swami Vivekananda as well some unpublished material is available here. All proceeds are donated to Advaita Ashrama, India

Dreaming Your Way to Pain Free Living

Autor: Neil Mchugh

Número de Páginas: 75

Describing the life of the author who had great ambitions but came from a family with minimal resources or connections, Neil McHugh was told from an early age that he did not have the aptitude for a career in technology, and yet became an executive in two of the largest technology companies in the world. All through his life he was told he was not capable or eligible for opportunities or positions he was striving for, and yet he achieved all of his goals. This success was not achieved merely by good luck and hard work, but by the belief in the “Power of the Mind”. From a very early age practiced visualization and meditation. The book explains the process he used to successfully build his life and career. However, it was not all plain sailing as his biggest challenge in life was to use the skills he had developed to resolve a crippling spine disease. When consultants and surgeons told him his life was over as he knew it, he was determined to prove them wrong and would not accept their diagnosis. For 12 months he battled with pain and negativity within his own mind and developed a process that allowed him to 1) manage the pain. 2) ease himself off pain killers 3) start...

The Natural Classical Guitar

Autor: Lee F. Ryan

Número de Páginas: 312

The Grit Factor: How to Stay Strong When Life Gets Tough

Autor: Silas Mary

Número de Páginas: 139

The Grit Factor focuses on developing the resilience and perseverance needed to stay strong when life gets difficult. This book teaches you how to cultivate grit—the combination of passion, perseverance, and determination that allows you to push through obstacles and keep going when the going gets tough. Through practical advice, personal stories, and scientific research, The Grit Factor helps you develop the mental toughness required to overcome challenges and achieve your long-term goals, no matter what obstacles you face.

The Science of Productivity and Peak Performance: How to Work Smarter and Get More Done

Autor: Silas Mary

Número de Páginas: 174

Working harder isn’t the answer—working smarter is. This book reveals the science behind peak performance, teaching you how to maximize efficiency, eliminate distractions, and accomplish more in less time. Learn how to structure your day, build productive habits, and leverage mental energy for sustained success. By applying these high-performance strategies, you’ll increase your output, reduce stress, and reach your goals faster. Whether you're an entrepreneur, professional, or student, this book provides a step-by-step approach to optimizing productivity and achieving your highest potential.

Mindfulness For Dummies

Autor: Shamash Alidina

Número de Páginas: 360

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations ...

Self Discipline in 6 Weeks

Autor: Jennifer Webb

Número de Páginas: 165

From chasing dreams to catching them—how self discipline with heart can help you set goals and reach them What stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. Self Discipline in 6 Weeks is your guide to breaking through the seemingly complex barriers that have stopped you—until now. While self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality. Inside Self Discipline in 6 Weeks you'll learn about: Knowing yourself—Self-inquiry exercises help you determine what's truly important to you—and how to prioritize it. Self-care—Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity. Skill builders—Six skill-building chapters help you hone your ability to succeed, including understanding your true...

I would, but MY DAMN MIND won't let me!

Autor: Jacqui Letran

Número de Páginas: 105

Are you tired of the constant battles within your mind? Does fear and self-doubt rob you of your happiness? Imagine healing your brain, breaking free from the cycle of self-doubt and worry, and finally finding peace of mind! And it’s easier than you think. Introducing, I would, but MY DAMN MIND won’t let me: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings, a book on mindset and healing your emotional self,written by multi-award-winning author, mindset mentor, and nurse practitioner, Jacqui Letran. This must-have user’s guide to the mind breaks down complex ideas into simple language that anyone can understand. With relatable examples and practical strategies, you can gain confidence, reconnect to your inner wisdom, and master your mind. Imagine understanding the root cause of your current emotional suffering so you can: Gain a deep understanding of how your mind works. Uncover your subconscious beliefs that determine your emotions and behavior. Stop overthinking everything and stay present. Empower yourself with practical tools and strategies to overcome your struggles. Stay calm, in control, and solution-focused even in the toughest...

Law Of Attraction

Autor: Zachariah Albert

Número de Páginas: 95

Are you ready to manifest anything you want into your life? Looking closely at our everyday life, you will realize that the law of attraction is present all the time. Most people do not notice the connection because of the time lag between their thoughts and the manifestation of their thoughts. However, there are some things that happen to us that we feel happened as a result of a coincidence, not knowing it is the law of attraction that is at work. For instance, have you ever thought of calling a friend, and the friend calls you around that time? Or have you ever thought of picking up your phone, and your phone rings at that instance? These experiences are not coincidences; they are a result of the law of attraction. We get more of what we focus on in life. That is why you need to get more creative with your thoughts. In this book, I am going to show you how you can consciously and deliberately attract good things into your life by aligning your thoughts in the right way. Focusing more on things that make you happy increases your chances of attracting things that make you happy. The other side of this is the negative side which is when you focus on things you are not happy about, ...

Flip the Switch and Transform Everything: How to Change Your Life Instantly

Autor: Silas Mary

Número de Páginas: 104

Life transformation isn’t something that happens over years—it can happen in a single moment when you decide to "flip the switch" and change your mindset. This book explores how you can make immediate shifts in your thinking and actions to create massive change in your life. You’ll learn how to break free from old patterns, let go of limiting beliefs, and embrace new opportunities with open arms. The process of transformation starts with a conscious decision to alter your perspective and change your habits. This book will guide you through the mental and emotional tools necessary to make those shifts, helping you create immediate positive momentum in every area of your life. By flipping the switch, you can transform your reality and start living the life you’ve always imagined, beginning today.

Nursing Leadership, Management, and Professional Practice for the LPN/LVN

Autor: Tamara Dahlkemper

Número de Páginas: 361

Be prepared for the opportunities that await you! In today’s healthcare environment, the responsibilities and clinical practice of Licensed Practical Nurses and Licensed Vocational Nurses have expanded far beyond those of traditional settings. Build the knowledge you need to assume the leadership and management roles that you will be asked to fulfill and confidently navigate the increasingly complex environments in which you will practice. An easy-to-read writing style guides you every step of the way—helping you successfully transition from student to professional while still focusing on the humanistic aspects of caring.

The Dialectical Behavior Therapy Skills Workbook for Bulimia

Autor: Ellen Astrachan-fletcher , Michael Maslar

Número de Páginas: 206

In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.

The Power of Ruthless Focus and Deep Work: How to Eliminate Distractions and Achieve Massive Results

Autor: Silas Mary

Número de Páginas: 140

In today’s world, distractions are everywhere, making it difficult to focus and achieve our goals. "The Power of Ruthless Focus and Deep Work" teaches you how to eliminate distractions and tap into the deep work necessary for achieving massive results. This book provides you with a blueprint for cultivating focus, staying disciplined, and achieving your most important goals. You’ll learn how to structure your work, optimize your environment, and develop habits that support sustained, high-level concentration. Through practical advice and strategies, this book will show you how to tap into the power of deep work to achieve more in less time, ultimately allowing you to reach your full potential and produce extraordinary results.

How to Focus

Autor: Lucas Nguyen , Ai

Número de Páginas: 112

In today's fast-paced world, ""How to Focus"" addresses the challenge of maintaining attention and productivity. It presents an evidence-based approach to attention management, mindful productivity, and environmental design, offering practical tools to combat distractions. The book emphasizes that focus is a skill that can be developed through conscious effort, not merely an innate trait. By understanding the cognitive mechanisms behind attention and distraction, readers can learn to optimize their environment and workflow. For instance, the book explores how strategic workspace organization can significantly impact concentration, similar to how mindful prioritization enhances goal achievement. The book progresses logically, starting with the science of focus and the neurological underpinnings of attention. It then transitions into practical strategies for creating supportive environments and cultivating mindful habits. Real-world examples and case studies illustrate how these principles apply in various settings. Readers will discover how to implement a sustainable focus practice tailored to their individual needs, enabling them to reclaim their attention, enhance their...

Life Beyond Spending

Autor: Ernesto Caravantes

Número de Páginas: 196

Caravantes explores how people can trade one paradigm of conspicuous consumption for another of frugality and simplicity. With over one hundred easy-to-do fun ideas and entertaining activities that are free or very low in cost, the reader is shown the possibility of a life beyond spending.

Career Development All-in-One For Dummies

Autor: The Experts At Dummies

Número de Páginas: 675

Take control of your career today Want to get ahead in the workplace? Learn new skills and increase your visibility as a leader in your company with the help of this practical, hands-on guide to professional development. You'll find new techniques for being a better leader, tips for writing better emails, rules for running more effective meetings, and much more. Plus, you'll discover how to give presentations that will keep your audience engaged and learn to be a more mindful person. Combined from seven of the best For Dummies books on career development topics, Career Development All-in-One For Dummies is your one-stop guide to taking control of your career and improving your professional life. Perfect on its own or as part of a formal development program, it gives you everything you need to advance your career. Become a better leader Manage your time wisely Write effective business communications Manage projects more effectively Success is an individual responsibility—so put your professional future in your own hands with this guide!

The Relevance of the Wisdom Traditions in Contemporary Society

Autor: Transnational Network For The Study Of Physical, Psychological, And Spiritual Wellbeing. International Conference , Mark Blows

Número de Páginas: 270

Celtic Myth & Magick

Autor: Edain Mccoy

Número de Páginas: 468

Tap into the mythic power of the Celtic goddesses, gods, heroes, and heroines to aid your spiritual quests and magickal goals. Human and divine energies complement each other; when joined, they become a potent catalyst for true magick and change. Celtic Myth & Magick describes the energies of over 300 cross-referenced Celtic deities and heroic figures so you can quickly determine which one can best help you in attaining specific goals through magick—such as greater prosperity (Cernunnos), glowing health (Airmid), or a soul partner (Aengus MacOg). This guidebook explains how to use creative Pagan ritual and pathworking to align yourself with the energy of these powerful archetypes. Undertake three magickal quests to the inner plane—where you'll join forces with Cuchulain, Queen Maeve, and Merlin the Magician to bring their energies directly into your life. This inspiring, well-researched book is written especially for solitary Pagans who seek to expand the boundaries of their practice to form working partnerships with the divine.

Celestial Messages

Autor: Suroso Mun

Número de Páginas: 345

Everything in this world is born out of the same root and has a similar origin. Though things look all different, they are actually the same, like the leaves on the left and those on the right. If you always look at things with a humble mind and examine them closely, you will get to know that there is nothing irrelevant to the Universe. Begin every day with gratitude and end every day with gratitude, and lead a pleasant and leisurely life. Your life is the only thing that you can create. The life that you create changes you, and your change will change you even more. Thus, how can you live your life unpleasantly?

You Are Not Your Brain

Autor: Jeffrey Schwartz Md , Rebecca Gladding Md

Número de Páginas: 246

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as ...

Relaxation Techniques: Teach Yourself

Autor: Alice Muir

Número de Páginas: 167

The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of...

Journey To The Buddha Within You

Autor: Paul M Harrison

Número de Páginas: 148

ithin you, your personal Buddha is waiting to be unleashed. It is the true you. It is the answer to the question, “Who am I meant to be”. You were born to be a spiritually awakened human. You were born to take the Journey To The Buddha Within. Will you take it? Or will you ignore the call? Most people never connect with their personal Buddha. Because most people do not know the path to contacting the deeper part of themselves. Most people are too busy. Working. Struggling to get by. Dealing with chores. Idly living half-lives. Most people struggle to find the time for spiritual awakening. And because of this, most people do not know the true joy, happiness, and peace of mind waiting for them. Are you “most people”? Or are you one of the special ones, one of those who has heard the call? You’ll know you are one of the special ones because of thoughts you’ve experienced. Have you ever thought these thoughts: “I must discover the true me?” “I’m not the person I was born to be” “I have a special calling, something I must do”? Have you ever felt these sensations: A feeling of reaching, as though you’re trying to reach the deeper part of yourself? A sense...

The Collected Works of J. Krishnamurti

Autor: Jiddu Krishnamurti

Número de Páginas: 374

Ski

Número de Páginas: 504

Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection

Autor: Ryder Winchester , Stacy L. Rainier

Número de Páginas: 234

If you long to not care about your partner's past but feel trapped in a never-ending cycle of agonizing thoughts, then keep reading… 3 groundbreaking titles in 1: (Retroactive Jealousy by Ryder Winchester, Retroactive Jealousy by Stacy L. Rainier & Mastering Your Thoughts by Stacy L. Rainier) Are you sick and tired of being triggered & punishing your partner while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts & triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain & see what works for you? If so, it's not by chance that you're reading this. You see, ridding yourself of Retroactive Jealousy doesn't have to be complicated, even if you feel like you've already tried everything. The truth is, there are scientifically researched techniques to bypass these destructive thoughts altogether. It's easier than you think. According to the Anxiety and Depression Association of America, approximately one in 40 adults suffers from OCD. That is about 2.3% of the entire population of America. You are not alone in your suffering! Your RJ is likely a form of OCD & can be evaporated with this...

One Second Ahead

Autor: Rasmus Hougaard , Jacqueline Carter , Gillian Coutts

Número de Páginas: 241

Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance. Ironically, we have become too overworked, unfocused, and busy to stop and ask ourselves the most important question: What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments? Thankfully, the answer is no. In their new book, ONE SECOND AHEAD: Enhance Your Performance at Work with Mindfulness (Palgrave Macmillan; November 2015), Rasmus Hougaard, Jacqueline Carter, and Gillian Coutts demonstrate that it is possible to train the brain to respond differently to today's constant pressures and distraction. All it takes is one second. They propose that we need to learn to work differently so we are more focused,...

The Business of Memory

Autor: Frank Felberbaum

Número de Páginas: 322

The first memory program specifically geared to business success--from the expert whose corporate seminars have boosted the careers of tens of thousands of employees and executives. At no point in history has the ability to synthesize and manage vast amounts of information been so crucial to business success. Yet research shows that within 3 hours to 3 days of learning something new, we'll forget 85 percent of what we've learned. Now, offering the same memory system he has used in his sought-after seminars and workshops, memory expert Frank Felberbaum shows you how to turn all that around. Instead of forgetting 85 percent of the people, facts, and ideas you are exposed to, you'll remember 85 percent--and you'll keep on remembering them as long as they are useful to you. Through a fun, easy-to-follow, four-step program that utilizes memory games, skills tests, and enjoyable interactive exercises, The Business of Memory will: o Improve your ability to retain, process, and retrieve information quickly and accurately o Teach you to harness your powers of observation, concentration, visualization, and association o Inspire you with new excitement and confidence about your own mental...