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Breaking Free from Emotional Eating

Autor: Geneen Roth

Número de Páginas: 241

From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.

How to Break Free from Emotional Eating: A Guide to Control and Balance

Autor: Margaret Light

Número de Páginas: 110

How to Break Free from Emotional Eating: A Guide to Control and Balance is a transformative journey toward reclaiming control over your relationship with food. This book explores the psychological triggers behind emotional eating, helping you distinguish between emotional and physical hunger. Through mindfulness, nutrition, exercise, and emotional resilience, you will learn practical strategies to manage stress, build healthy coping mechanisms, and create sustainable habits. With expert guidance and actionable steps, this guide empowers you to overcome food cravings, navigate setbacks, and embrace a balanced, fulfilling life—where food nourishes your body rather than serves as an emotional escape.

Food, Feelings, and Freedom: Healing from Emotional Eating

Autor: Yolanda Ward

Número de Páginas: 239

Food. It’s a source of nourishment, comfort, and pleasure. But for many of us, food can also become a source of stress, anxiety, and even shame. We turn to food to soothe our emotions, to escape difficult feelings, or to numb ourselves from the pain of everyday life. This cycle of emotional eating can be incredibly isolating and damaging, leading to feelings of guilt, self-loathing, and even physical health problems. But what if there was a way to break free from this cycle and create a healthier, more positive relationship with food and ourselves? This book is a beacon of hope for those who are ready to embrace the journey of healing from emotional eating. It’s a roadmap to understanding the root causes of this behavior, a guide to cultivating mindfulness and self-compassion, and a resource for developing sustainable, healthy eating habits. Whether you're struggling with binge eating, overeating, or simply feeling disconnected from your body’s needs, “Food, Feelings, and Freedom” offers a compassionate and effective approach to healing. Through a combination of personal stories, professional insights, and actionable steps, this book will empower you to reclaim your...

Say Goodbye to Emotional Eating

Autor: Barb Raveling

Número de Páginas: 274

Let God’s Truth Transform Your Desires Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will grow closer to God as you honestly and humbly present your struggles to Him build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulge find freedom from strongholds by focusing your mind on God’s desires for your heart When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.

Breaking Emotional Eating

Autor: Kate Fit

Número de Páginas: 54

Are you ready to break free from the cycle of emotional eating and embrace a healthier, more balanced lifestyle? We often turn to food not just for nourishment, but for comfort, stress relief, and as a coping mechanism for negative emotions. This emotional eating habit can lead to feelings of guilt and frustration, making it challenging to achieve our health goals. The key to overcoming this pattern lies not just in what we eat, but in how we approach food on a deeper, emotional level.

Emotional Freedom from Food

Autor: Barrett Williams , Chatgpt

Número de Páginas: 109

Unlock a new chapter in your life with "Emotional Freedom from Food," a transformative guide that delves deep into the intricate relationship between your emotions and your eating habits. Are you ready to break the chains of emotional eating and embrace a healthier, more balanced lifestyle? This eBook is your indispensable companion on this journey to self-discovery and empowerment. Discover the secret world of emotional eating in Chapter 1, as you explore its triggers and hidden patterns. Chapter 2 reveals how emotions influence your food choices and helps you distinguish between emotional hunger and genuine physical hunger. Uncover long-standing psychological factors in Chapter 3, ranging from childhood experiences to stress responses that could be affecting your eating habits today. Move beyond understanding by taking action, beginning with the nutritional guidance in Chapter 4, which outlines how your food impacts your mood and brain function. Craft personalized strategies in Chapter 5, turning insights into a sustainable plan for real change. Embrace mindfulness in Chapter 6, where you learn to stay present and practice mindful eating for long-term benefits. Venture into the...

Mindful Eating

Autor: Özge Zeytin Bildirici

Número de Páginas: 177

This is a weight-loss guaranteed mindful eating book. It contains hundreds of techniques to rediscover the pleasures of eating. After reading this book, your life will change completely.

The Art of Mindful Eating: A Journey to a Healthy Relationship with Food

Autor: Pasquale De Marco

Número de Páginas: 181

In a world where diet culture and body negativity run rampant, it's time to break free and embrace a healthier, more mindful approach to eating. "The Art of Mindful Eating: A Journey to a Healthy Relationship with Food" is your guide to cultivating a positive relationship with food and your body. This comprehensive book delves into the principles of mindful eating, providing practical tools and strategies to help you overcome emotional eating, food addiction, and negative body image. With a focus on self-awareness and self-compassion, you'll learn to listen to your body's cues, eat with intention, and savor the experience of eating. Discover the transformative power of mindful eating as you embark on a journey of self-discovery and healing. This book offers a holistic approach to mindful eating, addressing not only your physical health but also your emotional and mental well-being. With inspiring stories and practical exercises, you'll learn to: * Break free from emotional eating and food addiction * Cultivate self-awareness and body acceptance * Create a balanced plate and make healthier food choices * Navigate social and cultural influences on eating habits * Maintain a healthy...

Ditch the Diet: How to Eat Happy and Love Your Body

Autor: Steve Williams

Número de Páginas: 78

In a world obsessed with restrictive diets and quick fixes, Ditch the Diet offers a refreshing, empowering approach to food, body, and wellness. This transformative guide invites you to break free from the chains of diet culture and rediscover the joy of eating without guilt or shame. By embracing an intuitive eating philosophy, you'll learn to listen to your body's hunger cues, build balanced plates without rigid rules, and redefine what healthy eating truly means for you. Say goodbye to emotional eating patterns and hello to nourishing both your body and soul. With practical strategies for navigating social events stress-free, raising kids with a positive relationship to food, and finding joy in movement that feels good—not forced—you’ll uncover how to sustain long-term wellness habits that work with your life, not against it. Packed with insights on overcoming food anxiety, cultivating mindfulness, and fostering self-love, this book is your roadmap to embracing your body exactly as it is while inspiring others to do the same. Whether you're seeking non-diet weight loss solutions, tools for holistic wellness, or simply permission to eat what you love, Ditch the Diet will...

The Enchanting Path: Mastering Your Weight with Delight

Autor: Pasquale De Marco

Número de Páginas: 198

Discover the transformative power of self-acceptance, mindful eating, and joyful movement in **The Enchanting Path: Mastering Your Weight with Delight**. This groundbreaking book is not a diet guide; it's a journey toward a balanced and fulfilling relationship with food, body, and well-being. Within these pages, you'll embark on an exploration of the profound connection between your mind, body, and spirit, uncovering the secrets to lasting weight control. We'll unveil the illusion of dieting, revealing the path to a sustainable and enjoyable approach to weight management. Our journey begins with shifting the focus from weight loss to weight acceptance, embracing self-love and body positivity. We'll delve into the power of mindful eating, understanding the emotional triggers that drive unhealthy eating habits, and cultivating a positive mindset for weight management. Together, we'll explore the joy of nourishing your body with delight, discovering the pleasure of nutrient-rich foods and creating balanced and satisfying meals. Movement becomes a celebration of life, as we uncover the bliss of physical activity and integrate it seamlessly into your daily routine. We'll uncover the...

The Fat Loss Blueprint

Autor: Prince Penman

Número de Páginas: 198

Unlock the secrets to lasting fat loss and transform your life with The Fat Loss Blueprint: Unlocking Your Path to a Healthier You by Prince Penman. If you’ve struggled with weight loss or felt frustrated by short-term results, this book offers a proven, science-backed strategy to help you achieve sustainable fat loss and live a healthier, happier life. Whether you're tired of dieting trends or searching for a real solution, this blueprint provides a comprehensive approach that focuses on more than just losing pounds. You’ll learn how to balance nutrition, exercise, and mindset to create a lifestyle that not only melts fat but also boosts your energy, confidence, and overall well-being. With easy-to-follow steps, practical tips on meal planning, calorie tracking, and building healthy habits, you’ll be empowered to make informed choices that work for your unique body and needs. Prince Penman takes you step-by-step through the process of fat burning, metabolism boosting, and overcoming emotional eating, while teaching you how to manage stress, get quality sleep, and stay motivated long-term. This isn't just another quick fix—it's a complete fat loss program that will help...

Emotional Eating

Autor: Marcus Hendrix , Ai

Número de Páginas: 99

Emotional Eating explores the complex relationship between emotions and eating behaviors, offering readers strategies to understand and overcome this cycle. It emphasizes that emotional eating is often a learned behavior, not a lack of willpower, and highlights the role of societal factors like stress and readily available processed foods. By understanding the emotional triggers and psychological roots of emotional eating, individuals can develop healthier coping mechanisms and improve their overall well-being. The book progresses from defining emotional eating and differentiating it from genuine hunger to exploring the psychological and physiological factors involved. It delves into common emotional triggers, such as stress and anxiety, offering practical strategies, including mindfulness and stress-reduction techniques. Drawing on research in psychology, nutrition, and behavioral science, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the book provides a comprehensive toolkit for managing emotions without resorting to food. This self-help guide distinguishes itself by providing a step-by-step approach, tailored to individual needs, for...

Breaking Free: A New Path to Wellness

Autor: Pasquale De Marco

Número de Páginas: 182

Food wields a profound influence on our lives, transcending the boundaries of mere sustenance. It becomes a source of solace, a companion in celebration, and a comfort in times of need. Yet, for many, this relationship with food can morph into a labyrinth of complexities. If you've ever found yourself asking, "Why can't I stop eating?" you're far from alone. In these pages, we embark on a journey through the intricate terrain of food addiction. Delving deep, we unravel the intricate threads of emotion, genetics, and societal conditioning that mold our eating behaviors. The enigma of cravings and their effects on our brain's reward system are brought to light. However, comprehension is merely the initial step; this book serves as a guiding beacon towards emancipation from the cycle of overindulgence, offering a roadmap to well-being. Each chapter unfurls a new layer of this transformative odyssey. We probe into the origins of food addiction, examining the imprint of childhood experiences, stressors, and genetic inclinations. Emotional eating, a ubiquitous companion in our lives, is laid bare for examination. You will fathom the science behind satiety, discovering why certain foods...

Metabolic Health for Life

Autor: Pasquale De Marco

Número de Páginas: 184

In a world where chronic diseases are on the rise, achieving metabolic health and well-being has become a paramount concern. This comprehensive guide unlocks the secrets to optimizing your metabolism, empowering you to take control of your health and vitality. Delve into the intricate world of metabolism, understanding its profound impact on your physical, mental, and emotional well-being. Uncover the hidden dangers of Profactor-H (hyperinsulinemia) and its insidious role in the development of chronic diseases. Embark on a transformative journey towards metabolic health, armed with practical strategies to combat Profactor-H and restore balance to your body. Discover the power of a balanced diet, mindful eating practices, regular physical activity, quality sleep, effective stress management techniques, and the unwavering support of a like-minded community. This book is your roadmap to a healthier, more fulfilling life. With evidence-based guidance and a holistic approach, you will learn to make informed choices that promote long-term metabolic health and vitality. Join the movement towards metabolic well-being and unlock your full potential. Embrace the transformative power of...

Understanding Obesity:

Autor: Jonathan K. Hari

Número de Páginas: 75

Understanding Obesity: The Science, Myths, and Solutions Obesity is more than just weight gain—it's a complex condition with deep-rooted biological, psychological, and societal influences. In a world flooded with misinformation, fad diets, and unrealistic weight-loss promises, understanding the real science behind obesity is more crucial than ever. This book goes beyond the surface, breaking down the intricate factors that contribute to weight gain, from genetics and metabolism to emotional eating and the modern food environment. Whether you're struggling with weight management or simply seeking knowledge on one of the most pressing health concerns of our time, this book provides clear, research-backed insights that will empower you to make informed decisions. Inside This Book, You'll Discover: The Science Behind Weight Gain: How metabolism, hormones, and genetics play a role The Role of Diet: Why food quality matters as much as calorie intake Physical Activity and Sedentary Lifestyles: How movement affects long-term health Obesity-Related Health Risks: Understanding the hidden dangers Emotional Eating and Psychological Factors: The link between mental health and weight Medical...

NO More Dieting:

Autor: Frank H. Covey

Número de Páginas: 333

NO More Dieting: "The Ultimate Guide for — a Healthy Body and Balanced Weight." Have you ever wished you knew how to balance your weight, but had no idea where to start? This book is a roadmap, guiding you through the complexities of leading a balanced and fulfilling life, without the pressure of perfection or the limitations of extreme diets... Here Is A Preview Of What You'll Learn... The Psychology of Eating: Understanding Your Relationship with Food Mindful Eating: Techniques to Cultivate Awareness and Enjoyment of Food Food Labels Decoded: Navigating the Grocery Store for Healthy Choices Overcoming Emotional Eating: Strategies to Break Free from the Cycle The Role of Stress in Weight Gain and How to Manage It The Power of Habit: Creating Healthy Routines for Long-Term Success Uncovering Hidden Sugars: How to Reduce Sugar Intake without Sacrificing Taste Portion Control: Learning to Listen to Your Body's Hunger and Fullness Cues Superfoods for Weight Loss: Maximizing Nutrition and Flavor Understanding Macronutrients: Finding the Right Balance for Your Body Breaking Plateaus: Strategies to Overcome Weight Loss Stalls And Much, much more! Take action now, follow the proven...

Weighty Matters

Autor: Pasquale De Marco

Número de Páginas: 176

Weighty Matters is an empowering journey of self-discovery and personal transformation, guiding readers to embrace their true selves and cultivate a life of fulfillment and purpose. With insightful chapters and practical exercises, Pasquale De Marco provides a roadmap for overcoming self-doubt, breaking free from emotional eating, and nurturing a healthy relationship with oneself and the world around. In this comprehensive guide to self-improvement, readers will embark on an exploration of their inner strengths, learning to challenge negative self-beliefs, build unshakeable confidence, and uncover their hidden potential. They will gain a deeper understanding of the connection between emotions and eating habits, developing healthier coping mechanisms and fostering a mindful approach to nourishment. Weighty Matters also delves into the importance of self-care and well-being, providing readers with tools and strategies to prioritize their needs, establish healthy boundaries, and engage in activities that bring joy and relaxation. They will discover the significance of physical activity and how to create a sustainable fitness routine that aligns with their lifestyle and preferences....

Goodbye to Fats: Embrace Your Healthylicious Lifestyle

Autor: Pasquale De Marco

Número de Páginas: 192

In a world where misinformation and fad diets run rampant, Goodbye to Fats: Embrace Your Healthylicious Lifestyle emerges as a beacon of truth and practical guidance. This groundbreaking book, written by Pasquale De Marco, a renowned health expert and weight loss pioneer, offers a comprehensive roadmap to help readers achieve their weight loss goals and maintain a healthy lifestyle for life. Goodbye to Fats: Embrace Your Healthylicious Lifestyle is not just another diet book. It is a transformative guide that empowers readers to take control of their health and well-being through sustainable lifestyle changes. With a focus on evidence-based strategies and real-world advice, Pasquale De Marco provides a holistic approach to weight loss that addresses not only physical health but also mental and emotional well-being. Drawing on the latest scientific research and her own personal journey with weight loss, Pasquale De Marco dispels common myths and misconceptions about dieting and weight loss. She emphasizes the importance of a balanced diet, mindful eating, and regular physical activity as the cornerstones of a healthy lifestyle. Goodbye to Fats: Embrace Your Healthylicious Lifestyle ...

Binge Eating Recovery:

Autor: Jonathan K. Hari

Número de Páginas: 65

Break Free from the Cycle and Take Control of Your Relationship with Food Struggling with an overwhelming urge to eat, even when you're not hungry? Do you find yourself trapped in a cycle of emotional eating, guilt, and frustration? This book is your guide to reclaiming control, breaking free from binge eating, and building a healthier, more balanced lifestyle. Inside This Book, You'll Discover: Understanding the Root Causes of Binge Eating The Psychological Triggers Behind Emotional Eating Proven Strategies to Overcome Food Cravings How to Develop a Healthy Mindset Around Food Practical Steps to Build Sustainable Eating Habits Mindfulness and Self-Compassion Techniques A Step-by-Step Plan to Break Free for Good This book doesn't just offer advice—it provides a structured approach to healing. With evidence-based strategies, personal insights, and actionable steps, you'll gain the tools needed to rebuild your relationship with food and create lasting change. Scroll Up and Grab Your Copy Today!

Polio: How to Thrive with Consequences

Autor: Pasquale De Marco

Número de Páginas: 190

Embark on a transformative journey with "Polio: How to Thrive with Consequences," an empowering guidebook that navigates the challenges of polio and its aftermath. Within these pages, you'll find a wealth of knowledge, practical strategies, and unwavering support to help you reclaim your vitality and live a fulfilling life. Delve into the intricacies of polio, understanding its mechanisms, symptoms, and long-term effects on the body. Explore the medical landscape, uncovering the available diagnostic tools and treatment options, including rehabilitation and supportive care. Gain insights into post-polio syndrome and chronic fatigue syndrome, unraveling their complexities and equipping yourself with effective management strategies. Discover the profound impact of nutrition and physical activity in fostering well-being. Learn how to adopt a nourishing lifestyle, incorporating mindful eating habits and engaging in exercises that promote healing and enhance quality of life. Explore the emotional and psychological dimensions of living with polio, gaining strategies for coping with challenges, cultivating resilience, and nurturing emotional well-being. Navigate the intricacies of...

Mindful Eating for Emotional Freedom

Autor: Sergio Rijo

Número de Páginas: 101

Do you find yourself turning to food for comfort or relief from stress, anxiety, or other emotions? If so, you're not alone. Emotional eating is a common struggle that many people face, but there is a way to break free from this cycle. Mindful Eating for Emotional Freedom is a guide to healing your relationship with food and breaking free from emotional eating habits. In this book, you'll learn about the power of mindful eating and how it can help you tune into your body's hunger and fullness signals. You'll discover techniques and tools to help you practice mindful eating in everyday life, including mindfulness meditation, breathwork, and body awareness exercises. With these practices, you can learn to nourish your body with intention and awareness, rather than turning to food for emotional comfort. Mindful Eating for Emotional Freedom takes a practical and compassionate approach to healing your relationship with food. You'll find guidance on setting realistic goals, overcoming setbacks, and staying on track for long-term success. You'll also learn how to identify triggers for emotional eating and develop strategies for coping with stress and other emotions in a healthy way. By...

The Weight-Loss Revolution

Autor: Sreekumar V T

Número de Páginas: 89

Embark on a transformative journey towards a healthier, happier you with "The Weight-Loss Revolution." This ground-breaking book is a comprehensive guide that goes beyond traditional dieting and exercise approaches, offering a holistic and sustainable approach to weight loss that not only reshapes your body but also revitalizes your entire life. Author [Author's Name], a renowned expert in the fields of nutrition, fitness, and personal development, combines cutting-edge research with practical insights to create a revolutionary blueprint for lasting weight loss. Unlike fad diets that promise quick fixes, this book emphasizes a balanced and realistic approach, empowering readers to make informed choices that align with their unique lifestyles. "The Weight-Loss Revolution" addresses the psychological, emotional, and physical aspects of weight management. Readers will discover powerful strategies to overcome self-sabotaging habits, manage stress, and cultivate a positive mindset that fuels long-term success. The book provides a roadmap for creating sustainable habits, making healthier food choices, and incorporating enjoyable physical activities into daily life. Key Features:...

Soul Hunger

Autor: Samantha M. Hastings

Número de Páginas: 190

Dive Into the Heart of Emotional Eating Embark on a transformative journey that peels back the layers of your relationship with food in "Soul Hunger: The Emotional Side of Eating." This enlightening read delves into the complex dance between emotions and eating, offering profound insights and practical strategies to reshape your understanding and habits forever. Intrigued by why you reach for certain foods in moments of stress or joy? This book uncovers the hidden motivations and triggers behind emotional eating, supported by the latest psychological research and real-world experiences. Each chapter guides you through a step-by-step exploration of the reasons we crave comfort and how our emotions play a pivotal role in our dietary choices. Imagine a life where guilt and shame no longer dictate your eating patterns. Discover tools for emotional regulation, learn how to cultivate self-compassion, and break free from the cycle that binds you. "Soul Hunger" provides mindfulness techniques and journaling activities that help you understand your unique patterns, ultimately leading to a more balanced and joyful relationship with food. Are you ready to transform your eating habits from...

Emotional Eating: How to Recognise and Address Triggers

Autor: Margaret Light

Número de Páginas: 124

Emotional Eating: How to Recognise and Address Triggers is a transformative journey into understanding the hidden emotions that drive eating habits. This insightful guide uncovers the psychological and physiological roots of emotional eating, helping readers distinguish between true hunger and emotional cravings. Through powerful stories, reflective practices, and practical strategies, it empowers individuals to identify their personal triggers—such as stress, loneliness, or childhood conditioning—and replace food-based coping with healthier, lasting emotional resilience. With compassion at its core, this book offers not just tools for change, but a path toward healing one’s relationship with food, emotions, and self.

Ditch the Diet

Autor: Daniela A. Foxwood

Número de Páginas: 186

Transform Your Relationship with Food and Your Body Are you tired of the cycle of restrictive diets and fleeting success? Ditch the Diet: Embrace Sustainable Weight Loss offers a fresh perspective on achieving lasting health and wellness. This comprehensive guide leads you on a journey to break free from the clutches of diet culture and develop a nourishing relationship with food. Discover the science of sustainable weight loss as you delve into metabolism myths, understand the power of hormones, and embrace your unique body's needs. This book empowers you to redefine success not by numbers on a scale, but through a balanced, joyful lifestyle. Engage with mindful eating techniques that transform your meals into moments of pleasure and mindfulness. Learn to distinguish between physical and emotional hunger, and honor your body's true signals. Develop effective strategies to handle stress and emotional eating, building resilience and self-compassion along the way. Explore the chapters dedicated to creating a lifestyle that celebrates movement and nourishment. From balancing physical activity to understanding the impact of sleep and hydration, you'll find a wealth of tools for...

When Food Is Love

Autor: Geneen Roth

Número de Páginas: 228

#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.

Gastric Band Hypnosis: Stop Emotional Eating, Food Addiction, & Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis, Guided Meditation, and Positive Affirmations.

Autor: Zara Malcolm

Número de Páginas: 25

ACHIEVE EXTREME WEIGHT LOSS AND CONQUER FOOD ADDICTION WITH THE POWER OF GASTRIC BAND HYPNOSIS Are you constantly battling food cravings and emotional eating? Do you feel trapped by your weight, even after Gastric Band surgery? You’re not alone. Millions struggle with the aftereffects of surgery, finding it difficult to keep cravings at bay, which can lead to unwanted weight gain. But there’s a powerful solution at your fingertips! Gastric Band Hypnosis offers a transformative approach to weight loss, combining self-hypnosis, guided meditation, and positive affirmations to help you stop emotional eating, beat food addiction, and crush those persistent sugar cravings. This method is specifically designed to support your journey, especially if you’ve undergone Gastric Band surgery, ensuring you maintain your weight loss and enjoy a healthier, more confident life. In this book, you'll discover: - Powerful Hacks to Beat Cravings: Effective guided meditation scripts that have been proven to curb your cravings and help you stay on track. - A Safe and Supportive Environment: Positive affirmations designed to keep you motivated and focused, reminding you that you’re not alone in...

The Science of Food Cravings:

Autor: Jonathan K. Hari

Número de Páginas: 68

The Science of Food Cravings Why We Crave Certain Foods and How to Control It (Break Unhealthy Eating Habits and Make Smarter Food Choices) Food cravings are more than just fleeting desires—they are powerful signals from your brain, deeply rooted in biology, psychology, and even food engineering. If you've ever wondered why you crave sugary snacks, salty chips, or indulgent comfort foods even when you're not hungry, this book has the answers. Inside This Book, You'll Discover: The Brain's Reward System: How Dopamine Drives Our Wants Hunger vs. Cravings: Understanding the Difference Emotional Eating: Why We Crave Comfort Foods The Gut-Brain Connection: How Microbes Influence Cravings Food Addiction: Is It Real? Breaking the Cycle: How to Retrain Your Brain Mindful Eating: Awareness as a Tool Against Cravings With insights from cutting-edge research, this book reveals the hidden forces behind your cravings and provides practical strategies to break unhealthy eating habits. Whether you're looking to gain control over emotional eating, reduce sugar dependency, or simply make smarter food choices, this guide empowers you with science-backed solutions to transform your relationship...

Calorie Balance

Autor: Mira Skylark , Ai

Número de Páginas: 115

Calorie Balance provides a straightforward guide to understanding energy balance and its impact on your health, offering a path to sustainable weight management. It emphasizes that weight gain, loss, or maintenance hinges on the relationship between calorie intake and energy expenditure. The book delves into factors like Basal Metabolic Rate (BMR) and the Thermic Effect of Food (TEF), equipping readers with tools to assess their energy needs accurately. The book uniquely focuses on empowering readers through knowledge, avoiding restrictive diet plans. It progresses from foundational concepts of energy balance to practical techniques for portion control and mindful eating. This approach helps readers make informed food choices and create personalized weight management plans, addressing common roadblocks for long-term success, such as emotional eating.

Emotional Eating: Heal Your Food 0bsession and Start Losing Weight (A Guide to Liberating Yourself From Emotional Eating, Taking Control of Your Life and Feeling Good in Your Body)

Autor: Roger Richerson

Número de Páginas: 178

Your emotions have more impact on your body than you realize — influencing what, when, and how much you eat, as well as your ability to stick to a healthy lifestyle. That’s because your feelings can dictate your behavior, especially if you don’t know how to manage them. Emotional eating is when we eat not to fill our hunger but as a response to how we’re feeling. We eat to feel better, to distract ourselves, or to release stress. Inside this book, you will unlock… • Empowering tools and strategies to break the chains of recurrent emotional and binge-eating episodes, methods to take control of your emotional triggers, recognizing and managing them effectively. • 4-step s-t-o-p method to identify triggers, recognize eating patterns, and use sustainable tools to manage emotional eating in the long run. • Self-help checklist and 30-day emotional eating tracker resource tools • Triggers and strategies to use to combat emotional eating • Healthy eating hacks to manage food intake, make healthier choices and to enjoy meals without guilt. • Quickstart 1-week mindful meal plan to ease you into a healthy routine, to nourish your body and enrich your eating experience....

The Hidden Link: Mind, Body, and the Art of Overeating

Autor: Pasquale De Marco

Número de Páginas: 146

**The Hidden Link: Mind, Body, and the Art of Overeating** is a groundbreaking exploration of the complex relationship between mind, body, and overeating. Drawing on the latest research in psychology, nutrition, and neuroscience, Pasquale De Marco takes a deep dive into the emotional and psychological factors that drive compulsive eating, offering a compassionate and evidence-based approach to breaking free from the cycle of shame and regaining control over one's eating habits. This book challenges the prevailing narrative that overeating is solely a matter of willpower and self-control, arguing instead that it is a complex issue rooted in our emotional experiences, cultural pressures, and physiological makeup. Through engaging anecdotes, practical exercises, and cutting-edge scientific insights, The Hidden Link: Mind, Body, and the Art of Overeating provides a roadmap for recovery. Readers will learn to identify their emotional triggers, develop healthy coping mechanisms, and cultivate a more positive body image. They will also discover the principles of intuitive eating, a non-diet approach that emphasizes listening to the body's hunger and fullness cues. The Hidden Link: Mind,...

Emotional Eating: Find the Solution to Binge Eating Disorder and Overeating (Using Dialectical Behavior Therapy Skills to Cope With Difficult Emotions and Develop a Healthy Relationship)

Autor: Rashad Holley

Número de Páginas: 156

Embark on a life-changing journey with actionable advice and easy-to-follow strategies to overcome your emotional triggers, start loving your body, and discover a happier, healthier you. This guide offers a refreshingly compassionate take on emotional eating struggles, offering practical tools and strategies designed to empower you and free you from the chains of emotional and binge eating once and for all. Inside, you’ll discover: • The science behind emotional eating (and exactly how it impacts you) • A deeper understanding of the connection between food and mood—and how the right food can help you feel better • What you need to know about diet culture in order to avoid its traps (and how to break free) • The power of mindfulness in eating…with practical exercises to help you identify your emotional triggers • The art of embracing body positivity and accepting yourself just the way you are • How your trauma is impacting your eating behaviors—and what you can do to address it • Effective techniques you can rely on for managing your emotions in a healthier way Expertly written with practical worksheets and deeply authentic advice, this groundbreaking workbook ...

Healing Emotional Eating for Trauma Survivors

Autor: Diane Petrella

Número de Páginas: 241

More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.

Forkful of Freedom: Escape the Diet Trap Forever

Autor: Robbie Price

Número de Páginas: 241

Forkful of Freedom: Escape the Diet Trap Forever is your liberating antidote to food guilt, restriction, and the exhausting cycle of dieting. Say goodbye to calorie counting, shame spirals, and “starting again on Monday.” This empowering guide helps you rebuild your relationship with food, trust your body, and live fully—without fear of the fork. Drawing on intuitive eating principles, real-life stories, and practical mindset shifts, Forkful of Freedom will show you how to nourish yourself without rules, reclaim joy in eating, and finally break free—for good.

Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction (A Self-compassionate Approach to Freeing Yourself From Disordered Eating)

Autor: Moises Leonard

Número de Páginas: 241

You might find it hard to believe, but your anxiety is not your enemy. It might seem like a cruel joke but anxiety was originally our body's alarm system, meant to keep us safe from the dangers of a harsh world. But in our modern, overstimulated world, this alarm doesn't know when to turn off. And if you want to bring your anxiety under control, you need to understand why your nervous system is stuck in fight-or-flight mode. Here’s just a little of what you’ll discover inside: • Breaking down the root causes of overeating – why you can’t seem to control your diet • The must-know differences between emotional eating, stress eating, & binge eating • Psychologically proven dbt strategies to manage your overeating & develop a healthy relationship with food • Productive ways to manage stress, depression, loneliness, & anxiety with mindfulness • Top 10 tips for maintaining long-term success (plus how you can build a vital support system) • Dozens of actionable worksheets to help you gain vital self-knowledge & work through your emotional challenges A report in bbc science linked to a study demonstrating that cbt can change the prefrontal cortex, the part of the brain ...

Mindful Eating

Autor: Xena Mindhurst

Número de Páginas: 126

""Mindful Eating"" presents a groundbreaking approach to nutrition and wellness by combining nutritional science with mindfulness practices. This comprehensive guide explores how mindful eating can revolutionize our relationship with food, offering a sustainable alternative to traditional diets and addressing the root causes of unhealthy eating behaviors. The book delves into the historical evolution of human eating habits and the rise of mindfulness in Western society, providing context for its innovative approach. Structured in three parts, the book first introduces core concepts of nutrition and mindfulness, then explores practical mindful eating techniques, and finally guides readers on implementing these practices in daily life. It draws on scientific research from nutrition, psychology, and neuroscience, while incorporating case studies to illustrate real-world impacts. The unique integration of Eastern mindfulness practices with Western nutritional science offers readers a balanced perspective and comprehensive toolkit for improving their relationship with food. Written in an accessible yet authoritative tone, ""Mindful Eating"" caters to individuals seeking weight...

Fitness Drive: Essential Motivation Tips for Every Workout Routine

Autor: Jorge Jackson

Número de Páginas: 91

Ever feel like your workout routine is more of a chore than a path to a healthier you? Struggling to find the motivation to hit the gym or stick to your fitness goals? You're not alone. "Fitness Drive" is your guide to reigniting that inner fire, offering practical strategies to make exercise enjoyable and sustainable. This book goes beyond generic tips, diving deep into the psychology behind motivation and offering tailored strategies to fit your unique personality and fitness journey. Learn how to set realistic goals, discover the power of habit-building, and tap into the intrinsic rewards of exercise. Discover powerful visualization techniques, the importance of finding your fitness tribe, and the surprising benefits of celebrating your milestones, big and small. Whether you're a seasoned athlete or just starting your fitness journey, "Fitness Drive" will equip you with the tools and mindset to overcome obstacles and find lasting motivation. It's time to break free from the cycle of starting and stopping, and embrace the transformative power of consistent exercise. Ready to ignite your fitness drive?

Mindful Eating Tips

Autor: Mira Skylark , Ai

Número de Páginas: 117

""Mindful Eating Tips"" offers a transformative approach to your relationship with food, moving beyond restrictive dieting toward a sustainable practice of intuitive and healthy eating. This self-help guide helps readers understand how social pressures and environmental cues impact eating habits, often leading to overeating and disconnection from our bodies. By exploring the core principles of mindful eating, the book encourages a healthier mind-body connection and improved digestion. One intriguing fact is that mindful eating can significantly reduce emotional eating by addressing the root causes of unhealthy relationships with food. The book progresses from introducing core mindfulness principles, such as recognizing hunger cues and savoring each bite, to practical techniques for integrating these practices into daily life. It emphasizes self-compassion and non-judgment, fostering a positive approach to changing eating habits. ""Mindful Eating Tips"" also highlights the link between mindful eating and improved digestive health, demonstrating how being present during meals can enhance the body's natural processes. Ultimately, this book provides actionable steps to cultivate...

The Path That Leads Slim

Autor: Pasquale De Marco

Número de Páginas: 164

The Path That Leads Slim is your ultimate guide to achieving and maintaining a slimmer, healthier lifestyle. With a compassionate and encouraging approach, Pasquale De Marco unveils a revolutionary roadmap for weight loss, empowering you to make lasting changes in your habits, mindset, and overall well-being. Gone are the days of restrictive diets and unsustainable exercise routines. Pasquale De Marco believes that true and lasting weight loss begins with a paradigm shift, a transformation in the way you think about food, exercise, and your relationship with your body. Within these pages, you'll discover a wealth of practical strategies and expert insights to help you: * Cultivate a positive body image and embrace self-acceptance * Overcome emotional eating and unhealthy coping mechanisms * Develop a sustainable, balanced diet that nourishes your body and mind * Create a personalized exercise plan that fits your lifestyle and preferences * Navigate challenges and setbacks with resilience and determination * Maintain a healthy weight for life and enjoy a lifetime of vitality Pasquale De Marco dispels common myths and misconceptions about weight loss, providing evidence-based...

Ending Emotional Eating!

Autor: Noah Daniels

Número de Páginas: 42

Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it's anything but funny This powerful guide will provide you with everything you need to finally overcome this sometimes devastating eating problem. Knowledge is power and once we understand the root causes of emotional eating we are well on our way to being able to overcome it. Or at the very least mitigate it's effects. Learn Exactly What Emotional Eating Is Discover The Root Causes Of Emotional Eating L____T_L_ C___C__ - The First Step To Change Revealed! Nutritional Treatments For Emotional Overeating Alternative Therapies To Overcome Emotional Overeating And Much, Much More..