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Complete Conditioning for Hockey

Autor: Ryan Van Asten

Número de Páginas: 362

Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season. Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these: Movement optimization Endurance and stamina Functional strength and power Acceleration and speed Change of direction and reactivity Recovery and injury risk reduction Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide...

Entrenamiento de velocidad, agilidad y rapidez

Autor: Lee E Brown

Número de Páginas: 420

El entrenamiento de la velocidad, la agilidad y la rapidez mejora la capacidad atlética y desarrolla las capacidades de los deportistas. En este libro se explica como entrenar la velocidad, la agilidad y la rapidez y, como integrar estas cualidades en un entrenamiento específico para cada deporte. En cada ejercicio que se presenta, el lector encontrará la explicación de cómo practicarlo para obtener el máximo rendimiento atendiendo, con especial detalle, al gesto técnico. También se incluyen tablas de ejercicios preseleccionados que el entrenador puede modificar libremente para adaptarlos a las necesidades de cada deportista.

Complete Conditioning for Golf

Autor: Pete Draovitch , Ralph Simpson

Número de Páginas: 214

Workouts and training programmes are given here for golfers of all fitness and competition levels.

L'Entraînement de la vitesse, l'agilité et la vivacité

Autor: Lee E. Brown , Vance A. Ferrigno

Número de Páginas: 416

Les athlètes d'aujourd'hui sont plus grands, plus forts, plus rapides et plus agiles qu'ils ne l'ont jamais été auparavant. En démontrant une combinaison de puissance, de vitesse et de vivacité, ils ont élevé le niveau de performance, de compétition et d'entraînement. L'Entraînement de la Vitesse, l'Agilité et la Vivacité est un guide d'entraînement complet dont vous avez besoin pour conserver une longueur d'avance sur la compétition. Avec ce pack complet d'entraînement, vous aurez un accès exclusif à une librairie de vidéos en ligne, à des gammes et des exercices les plus efficaces pour le développement des compétences de mouvement. Vous verrez également comment réaliser les tests clés et exécuter les enchaînements les plus complexes du livre. Des exemples de programmes d'entraînement sont également inclus pour de nombreux sports : Baseball et Softball Football américain et Rugby Basketball et Netball Sports de combat Athlétisme Football Lacrosse Tennis et Badminton Racquetball et Squash Des experts du sport et de la préparation physique vous présentent l'une des meilleures ressources sur les tests, les techniques, les gammes et les programmes...

The Science of Basketball

Autor: Alexandru Radu

Número de Páginas: 203

The Science of Basketball is the only book to examine the scientific principles underpinning preparation and performance in basketball, applied to both individual and team contexts. Drawing on the very latest scientific evidence, and including contributions from leading international coaches and scientists involved in the sport, the book explores every aspect of physical and mental preparation and performance, including: strength and conditioning, and training strategies physiological aspects of performance nutrition and supplementation psychological preparation skill acquisition biomechanical aspects of performance performance analysis injury epidemiology, prevention and rehabilitation coach education Incorporating case studies at the end of each chapter to demonstrate how scientific principles can be applied to practice, the book bridges the gap between theory and applied practice in basketball better than any other. It is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game, and illuminative supplementary reading for students of sport science and sports coaching.

Baloncesto formativo la preparación física II

Autor: Pablo Alberto Esper Di Cesare

Número de Páginas: 398

Luego del éxito de Baloncesto Formativo – La Preparación Física, que agotó sus dos ediciones y llegó a 25 países, Pablo Esper Di Cesare junto a un selecto grupo de profesionales de Argentina, España, Portugal, México y Uruguay, nos presentan la continuidad de la obra dedicada a jugadores Juniors de Alto Rendimiento. El Dr. Pablo Esper Di Cesare, declarado "Pergaminense Sobresaliente" en 2017, por el H.C.D. de la ciudad de Pergamino por su relevante aporte al deporte y su trayectoria nacional e internacional, lidera en esta ocasión un grupo de profesionales entre los que hay preparadores físicos de selecciones nacionales, de equipos de ligas nacionales, catedráticos universitarios y profesionales de diferentes áreas con amplia experiencia en el Baloncesto. Baloncesto Formativo – La Preparación Física II. Camino hacia el Alto Rendimiento, está llamado a ser una obra de consulta obligatoria de todos los profesionales involucrados en las divisiones formativas del baloncesto del mundo y completa la trilogía de Baloncesto Formativo – La Preparación Física (2017) y, Baloncesto Formativo – El Minibasket (2018). Tres obras únicas y realizadas en Argentina.

Desarrollo de la agilidad y la velocidad

Autor: Jay Dawes , Mark Roozen

Número de Páginas: 346

Desarrollo de la agilidad y la velocidad ayuda a los deportistas a superar esos obstáculos de la mano de la mayor autoridad del mundo en el condicionamiento físico, la National Strength and Conditioning Association. La NSCA ha seleccionado a sus expertos más punteros para ofrecer los mejores consejos para el entrenamiento, los ejercicios y programas para optimizar los desplazamientos laterales y lineales de los deportistas. El jugador que finta y supera a un defensa para marcar un tanto. El base de baloncesto que dribla por la calle central y tiene que decidir entre seguir driblando, pasar la pelota o lanzar a canasta; el colocador de voleibol que maniobra con el cuerpo y la pelota en un abrir y cerrar de ojos para hacer el pase perfecto y conseguir el punto que les dé la victoria en el partido. Todos estos son ejemplos donde la agilidad y la velocidad se convierten en atributos físicos muy apreciados en el deporte moderno. Los esfuerzos para llegar a ser mucho más rápido o ágil no siempre culminan con el éxito. Entre los principales obstáculos se hallan las limitaciones genéticas, las deficiencias técnicas y las actividades de entrenamiento. Contiene valiosísimos...

Training for Speed, Agility, and Quickness, 3E

Autor: Brown, Lee , Ferrigno, Vance

Número de Páginas: 312

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

Complete Conditioning for Hockey

Autor: Peter Twist

Número de Páginas: 236

Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book. With specific guidelines for seasonal workouts, Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice.

Complete Conditioning for Tennis

Autor: Paul Roetert , Todd S. Ellenbecker , United States Tennis Association

Número de Páginas: 230

Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.

YOGA AND AQUA EXERCISES for Basketball Players

Autor: Dr. Sharad Vasant Bansode

Número de Páginas: 60

Sport has become one of the most widely practiced human activities, both professional and amateur, played either regularly or occasionally. Millions of people now engage in various forms of physical and sporting activities. Games and sport have a long tradition in the history of humankind as means of recreation and competitive sports. One can only survive if he is able to withstand the wear and tear of competitive sports. Sports in addition to its competitive nature also plays an important role in providing health benefits, economic and social integration and inclusion, it is part of the process of non-formal education, it promotes inter cultural exchange and creates jobs.

Complete Conditioning for Volleyball

Autor: Allen E. Scates , Mike Linn , Vince Kowalick

Número de Páginas: 220

Contains ninety-six drills and exercises designed to help volleyball players train for the sport.

Conditioning to the Core

Autor: Brittenham, Greg , Taylor, Daniel

Número de Páginas: 384

Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.

Sports Science and Human Health

Autor: Daniel Almeida Marinho , Henrique P. Neiva , Christopher P. Johnson , Nawaz Mohamudally

Número de Páginas: 141

In this era of sedentary lifestyles and disruption, sports science can propose solutions to human health matters. There is no doubt about the positive impact of sports on the physical as well as mental health of an individual, by extrapolation to the society at large. But with the advent of the latest technologies in the sports domain, the body of knowledge about sports science and human health is reaching new heights. The “Sports Science and Human Health - Different Approaches” book aims to expose worldwide research and development works in an explicit manner. Readers will appreciate the diversity of the topics, ranging from the use of machine learning in sports science to the psychological impact of sports and sports for peace initiatives. A large section is dedicated to wearable devices like biomechanical devices to gauge motor skills, and other smart devices to assess player performance. Beyond awareness, the multidisciplinary nature of this book is a source of inspiration for the scientific community.

Developing Agility and Quickness

Autor: Nsca -national Strength & Conditioning Association , Jay Dawes , Mark Roozen

Número de Páginas: 324

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Complete Conditioning

Autor: David Shepro , Howard G. Knuttgen

Número de Páginas: 196

Complete Conditioning for Volleyball

Autor: Oldenburg, Steve

Número de Páginas: 256

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.

Complete Conditioning for Soccer

Autor: Greg Gatz

Número de Páginas: 210

Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows you how to achieve all of these performance goals and more. Soccer players are faster and stronger than ever before. In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shooting, and goalkeeping. Complete with assessment tests for determining a players' fitness status and specific programs that improve balance, quickness, agility, speed, and strength, this book will help you dominate your position. The DVD puts the training into action by demonstrating key tests, exercises, and drills from the book. With nutritional guidelines as well as seasonal workouts, Complete Conditioning for Soccer provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the pitch.

The High School Athlete: Basketball

Autor: Michael Volkmar

Número de Páginas: 202

Get fit for basketball season! A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.

Complete Conditioning for Martial Arts

Autor: Sean Cochran

Número de Páginas: 188

Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.

The Scientific and Clinical Application of Elastic Resistance

Autor: Phillip Page , Todd S. Ellenbecker

Número de Páginas: 376

Covering the use of elastic resistance bands and tubes, this work includes the scientific applications and exercise applications for different areas of the body, and sport-specific applications for ten different sports.

Complete Conditioning for Swimming

Autor: Dave Salo , Scott A. Riewald

Número de Páginas: 260

Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.

Sports, Exercise, and Fitness

Autor: Mary Beth Allen

Número de Páginas: 306

For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.

Basketball Court Kings

Autor: Ava Thompson , Ai

Número de Páginas: 101

""Basketball Court Kings"" offers a compelling journey through the evolution of basketball, meticulously chronicling how legendary players transformed the sport from a simple pastime into a global phenomenon. The book divides basketball history into three pivotal eras, examining the profound impact of iconic figures like Bill Russell and Wilt Chamberlain in the foundation years, Magic Johnson and Larry Bird during basketball's global expansion, and Michael Jordan's influence in the modern era. Through a masterful blend of statistical analysis, historical documentation, and personal interviews, the narrative reveals how each generation of players built upon their predecessors' innovations. The book delves deep into technical aspects of the game, exploring Russell's defensive breakthroughs and Jordan's mid-range shooting mastery, while contextualizing these developments within significant moments of American history. This approach helps readers understand not just how these players excelled, but how their contributions revolutionized basketball strategy and training methods. The chronological structure guides readers through seven decades of basketball evolution, examining how...

Sports for Her

Autor: Penny Hastings

Número de Páginas: 264

Today, one in every three high school girls plays sports, and the number of sports offered to these young women has increased dramatically in the past decade. This unique resource explores these sports from a girl's perspective, while examining sports issues as they pertain to young women. Individual chapters cover the most popular sports offered at the high school level, such as basketball, field hockey, and track, and provides practical advice on training and practicing techniques, trying out for the team, and organizing school teams. Other sports possibly less familiar, such as badminton and crew, are also explored, each in a chapter of its own, as are sports like football and baseball which are typically offered only to boys. Students can find detailed information for each of the eight most popular sports at the high school level: basketball, field hockey, soccer, softball, swimming and diving, tennis, track and field, and volleyball. This information includes the history of the sport, rules, common injuries to the sport, similar sports to try, and advice from coaches about making the team. Young female students are encouraged to try other sports that may not be offered by...

Observational Methodology in Sport: Performance Key Elements

Autor: Claudio Alberto Casal , José Luis Losada , Rubén Maneiro , Daniel Vieira Barreira

Número de Páginas: 283

The Men's Health Guide To Peak Conditioning

Autor: Richard Laliberte

Número de Páginas: 372

Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear

Essentials of Strength Training and Conditioning

Autor: Thomas R. Baechle , Roger W. Earle , National Strength & Conditioning Association (u.s.)

Número de Páginas: 658

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1...

NBA Power Conditioning

Autor: National Basketball Conditioning Coaches Association

Número de Páginas: 224

Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA strength and conditioning coaches-the same people who get Penny Hardaway, Mitch Richmond, Gary Payton and many other all-stars into great shape.Together, these coaches present 122 exercises and drills designed specifically to improve basketball performance. Whether your goal is to increase your vertical jump, speed, endurance, or strength for shooting or rebounding, you'll find it all, and more, in >NBA Power Conditioning>.Part I focuses on Power Preparation-including stretching, nutrition, and conditioning. Part II leaps into strength training, and Part III branches into plyometric, speed, and agility training. Part IV presents the Basketball Conditioning Power Rating System-consisting of eight tests, and the Complete Power Conditioning Program so you can periodically check and monitor your progress.Players can follow the individual exercises themselves, or coaches can use the book to design a team conditioning program for in- or off-season work. The authors explain the exercises in detail, and provide 215 illustrations to make the program crystal clear.>NBA Power ...

Sports and Recreational Activities

Autor: Dale P. Mood , Frank F. Musker , Judith E. Rink

Número de Páginas: 728

"This comprehensive text offers fundamental information on forty-three different sports and recreational activities. Up-to-date material includes an overview of all aspects of the sport including history, equipment, rules, fundamental skills, techniques, etiquette, strategy, teaching considerations, leadup games and reference materials, including videos. Most importantly, this textbook can be used effectively by participants, instructors and instructors-to-be."--Publisher

ACSM's Resources for the Personal Trainer

Autor: American College Of Sports Medicine

Número de Páginas: 645

ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

ACSM's Primary Care Sports Medicine

Autor: Douglas Mckeag , James L. Moeller

Número de Páginas: 678

Written and edited by internationally known experts in primary care sports medicine, this book is the most comprehensive sports medicine reference geared to primary care practitioners. It is the ideal text for physicians studying for the Certificate of Added Qualifications in Sports Medicine that is now offered in many disciplines including family practice, internal medicine, emergency medicine, pediatrics, physical medicine and rehabilitation, and osteopathic medicine. This revised and updated Second Edition is published in association with the American College of Sports Medicine, and includes more practical information. The new, more user-friendly format features numerous illustrations, charts, and tables, including full-color illustrations.