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The Perfect Metabolism Plan

Autor: Sara Vance

Número de Páginas: 246

Heal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that’s either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance’s The Perfect Metabolism Plan, you’ll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacks More than fifty healthy recipes A workable plan for putting it all into action

Medical Medium

Autor: Anthony William

Número de Páginas: 452

HEALING WISDOM THAT’S DECADES AHEAD OF ITS TIME Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including: · Lyme disease · Fibromyalgia · Adrenal fatigue · Chronic fatigue syndrome · Hormonal...

Cavewomen Don't Get Fat

Autor: Esther Blum

Número de Páginas: 304

Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.

Food: What the Heck Should I Cook?

Autor: Dr. Mark Hyman

Número de Páginas: 501

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine Broth Golden Cauliflower Caesar Salad Herbed Mini-Meatballs with Butternut Noodles Lemon Berry Rose Cream Cake and many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should ...

Medical Medium Brain Saver

Autor: Anthony William

Número de Páginas: 936

NEW YORK TIMES BESTSELLER Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders. The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF: · Addiction · ADHD · ALS · Alzheimer’s · Anxiety · Autism · Bipolar Disorder · Brain Fog · Burnout · Deficiencies · Dementia · Depression · Eating Disorders · Fatigue · Long-Haul COVID · Mental Health Struggles · Neurological Symptoms · OCD · Panic Attacks · Parkinson’s · PTSD · Seizures · Strokes · Vagus Nerve problems...and beyond As you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem. Medical Medium Brain Saver is designed to serve you as a lifelong brain health...

Healing Eating Disorders with Psychodrama and Other Action Methods

Autor: Karen Carnabucci , Linda Ciotola

Número de Páginas: 274

Psychodrama and other action methods are especially helpful in the treatment of eating disorders as well as dieting struggles, body dissatisfaction and associated issues of fear, sadness, silence and shame. This book provides clinicians with sound theory, practical treatment guidelines and clinically-tested action structures and interventions.

Naturally

Autor: Rachelle Robinett, Rh (ahg)

Número de Páginas: 449

Unlock the power of herbalism to transform your health and life While modern medicine can only take us so far, herbalism—the science and art of plants as medicine—stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness. Herbs allow you to take control of every aspect of your health in a way that’s natural, sustainable, and completely customizable. Better yet, you don’t need fancy equipment or an extensive pantry to start—just a desire to feel better, naturally. Weaving practical advice with deep explorations of herbalism’s potential to shift our relationship with the natural world, Robinett shares: science-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more; how to work with teas, tinctures, capsules, and other herbal blends, as well as the best format for taking each herb; the tried-and-true diet and lifestyle considerations to pair with each herbal protocol; simple, easy-to-follow herbal recipes and formulas....

The Herbal Kitchen

Autor: Kami Mcbride

Número de Páginas: 306

“Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more.”— Rosalee de la Forêt, author of Alchemy of Herbs Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more. The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health. Whether you are already familiar with herbs or are just starting out on the herbal path, Kami McBride offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey, learn how...

Transformation in Action

Autor: Sonja Ams

Número de Páginas: 466

Transformation in Action will lead you on a journey from mediocrity to extraordinary success by teaching you to live consciously, improve your attitude, and enrich your life through the Law of Attraction. With the Five Pillars of Health as the structural framework: healthy mind, body, family, society and finances, you will achieve the balance necessary to create abundance and prosperity. Discover how traditional psychology set the stage for the increasingly popular Law of Attraction. Learn how to be rid of negative thinking forever, while realizing that forgiveness and self love are well within your reach. Share in the inspirational stories and candid interviews of some of todays most financially successful and spiritually evolved people. Literally transform your health by incorporating ancient Eastern philosophies as well as todays cutting-edge, healing modalities. Most importantly, embrace your higher self and allow your true potential to unfold before your very eyes. Sonja Ams and Dr. Coopers book Transformation in Action clearly spells out exactly what it takes to attract ones dream life and make all areas of life work optimally. Highly recommended! --Dr. Joe Rubino...

Radical Longevity

Autor: Ann Louise Gittleman

Número de Páginas: 421

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: The most essential vitamins,...

Physicians of the Future

Autor: Rosalynn A. Vega

Número de Páginas: 361

The first scholarly exploration of the forums, practice, and economics of functional medicine.

Freedom to Love

Autor: Hong Curley

Número de Páginas: 393

How can I stop suffering and create a life of abundant joy and effortless success? How do you radically recover from abuse, marriage failure, anger, depression, addiction, and so on? Freedom to Love is a life-changing masterpiece. It provides powerful tools to end the struggling so you can finally enjoy a life full of abundant joy...

Eat Pretty

Autor: Jolene Hart

Número de Páginas: 212

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Cultural Linguistics and Critical Discourse Studies

Autor: Monika Reif , Frank Polzenhagen

Número de Páginas: 220

The present volume explores the meeting ground between Critical Discourse Studies and Cultural Linguistics. The contributions investigate culture-specific conceptualisations, ways of framing and conceptual metaphors in political discourse, as well as cultural models, cultural stereotypes and stereotyping. The individual authors use quantitative (e.g. corpus-based approaches) and/or qualitative methods. They address a range of contexts, e.g. Europe, the US, Japan, West Africa, and a variety of topics, e.g. migration, presidential elections, identity, food culture, concepts of health. The papers included in this volume show that ideologies, the key concern of Critical Discourse Studies, cannot be analysed independently of cultural conceptualisations. In a complementary, dialectic fashion, cultural conceptualisation, the central concern of Cultural Linguistics, have ideological implications, sometimes subtle, sometimes very straightforward. The present volume thus illustrates that travelling on this meeting ground is a natural and fruitful endeavour for both approaches.

Notable Women: Their Impact on Society, Culture, and Civilization

Autor: Pasquale De Marco

Número de Páginas: 159

**Notable Women: Their Impact on Society, Culture, and Civilization** is a groundbreaking new book that celebrates the remarkable achievements of women throughout history, showcasing their contributions in a wide range of fields and endeavors. From the ancient queens who ruled empires to the modern-day activists who fight for equality, from the pioneering scientists who pushed the boundaries of knowledge to the artists who have inspired generations, this book tells the stories of women who have made a difference in the world. **Notable Women: Their Impact on Society, Culture, and Civilization** is not only a celebration of women's achievements, but also a call to action. It is a reminder that women are capable of anything they set their minds to, and that they deserve to be treated with equality and respect. It is a call to break down the barriers that still prevent women from reaching their full potential, and to create a world where all women can thrive. This book is divided into ten chapters, each of which focuses on a different aspect of women's contributions to society. These chapters cover topics such as women in politics and leadership, women in business and economics,...

The Essential Oils Apothecary

Autor: Eric Zielinski, Dc , Sabrina Ann Zielinski

Número de Páginas: 400

Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions—from insomnia, hypertension, and fibromyalgia to Parkinson’s, epilepsy, insulin resistance, cancer, and even Alzheimer’s disease—are reaching for them as a complementary therapy. Drawing on their authoritative understanding of...

Regenerate

Autor: Sayer Ji

Número de Páginas: 386

"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In ...

Integrative Sport and Exercise Nutrition

Autor: Ian Craig , Justin Roberts

Número de Páginas: 513

Integrative Sport and Exercise Nutrition: A Health-Feeds-Performance Perspective defines health as an underpinning requirement for active pursuit and sporting performance. By focusing on the empowerment of scientists and practitioners who support such individuals, this new textbook powerfully disseminates academic and experiential knowledge in a thoroughly applied context. The prevailing paradigm that has existed within the academic enquiry of sports nutrition has typically viewed macronutrients as ‘fuel’ for exercise endeavours. While this notion provides a basis of quantitative nutritional support, what happens when our active individual lacks adequate digestive health to assimilate these foods, and in the process creates an inflammatory tone in their body? And what happens when our aspiring athlete is genetically not suited to the diet that is prescribed by the sports nutritionist, which is based merely on the energetic needs of their sport? The underlying aim of Integrative Sport and Exercise Nutrition is to encourage sport, exercise and nutrition professionals, academics and students to embrace the physiological complexity and individuality of an exercising person. This...

The Bitter Prescription

Autor: Dr. Jennifer Stagg

Número de Páginas: 165

In The Bitter Prescription, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition, but also has the added bonus of helping you absorb more of those nutrients from your food and improve metabolism. As we get older, our digestive function and metabolism slows, making us more likely to suffer from deficiencies that can make our systems sluggish. What may have worked in our twenties seems to no longer benefit us. If you are eating well and not seeing results, this book is for you! While most books and diet plans out there may do a good job of outlining a food plan, they lack the tools to make the program long-lasting and accentuate the latest fad diet. As food- and health-conscious individuals know, it is much easier to start a plan than it is to sustain it. In The Bitter Prescription, Dr. Stagg also maps out how to utilize mindset and...

An A–Z Guide to Healing Foods

Autor: Elise Marie Collins

Número de Páginas: 201

Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook

The Healthy Deviant

Autor: Pilar Gerasimo

Número de Páginas: 361

Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save...

You Can Fix Your Brain

Autor: Tom O'bryan

Número de Páginas: 418

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6...

Confessions of a Caffeine Addict

Autor: Al Kushner

Número de Páginas: 223

This book is an anthology written by a diverse group of 40 individuals from around the world. They come from all walks of life, yet they are all united by the choices they have made. Confessions of a Caffeine Addict covers all major products including coffee, tea, yerba mate, energy and sport drinks, soda, caffeine pills, diuretics, medicine, chocolate, and other foods containing the drug. All have acted from their hearts and here, they have written from their hearts, telling the stories of what brought them along to their own conclusions about their use of caffeine. This book was written to inspire more people to make informed choices, to know that their actions do make a difference, and to know that, in their efforts to tell their tales anonymously, that they are not alone.

Medical Medium Brain Saver Protocols, Cleanses & Recipes

Autor: Anthony William

Número de Páginas: 977

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible? With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when...

The Plant-Based Solution

Autor: Joel K. Kahn

Número de Páginas: 192

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

PTSD Self Help

Autor: A. E. Huppert

Número de Páginas: 299

Post Traumatic Stress Disorder doesn’t have to be a lifetime sentence . . . mere survival is optional. Have you: • Lost someone you know to suicide, war, or natural disaster? • Experienced something you just can’t ‘get over’? • Tried counseling, talk therapy or support groups without success? Need help: • Explaining PTSD to others? • Getting your spouse/family on board? • Understanding what’s happening & why? For the first time, A.E. Huppert, co-founder of 343 Soulutions, reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it’s like to savor living 100% symptom free for almost nine years. She’s helped hundreds of people discover their passion and change their lives through her life coaching business. Today, she brings it all together to help you find a personal pathway to healing PTSD. Now, it’s your turn. Is it possible to walk away from PTSD forever? The answer just might surprise you. PTSD Self Help: Transforming Survival into a Life Worth Living is an entirely new approach, a life-changing “wellness system” that will guide you through: • Workable, empowering tools • How...

Radical Metabolism

Autor: Ann Louise Gittleman

Número de Páginas: 286

'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark Hyman Eat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman. One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them. Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role...

Nourish, Heal, Thrive

Autor: Rika K. Keck

Número de Páginas: 328

It’s Not about the Lyme; It’s about the Individual NOURISH, HEAL, THRIVE: A Comprehensive and Holistic Approach to Living with Lyme Disease is an essential companion for anyone struggling with the long-term challenges associated with Lyme-related illness. Rika Keck shares her extensive clinical knowledge and expertise from a whole-person perspective. Informative and engaging, this valuable holistic and nutritional guide serves as an important adjunct to every Lyme and coinfection treatment protocol. Rika Keck founded NY Integrated Health, LLC, in 2006. With a mind-body philosophy, the company integrates foundational principles including personalized nutrition, lifestyle, and physiological stress management while also considering the impact of environmental toxins, chronic infections, emotional trauma, and genetic predispositions.

The Autoimmune Fix

Autor: Tom O'bryan

Número de Páginas: 354

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other...

The Health Recovery Zone

Autor: Cary Kelly

Número de Páginas: 266

We CAN holistically support the human body toward achieving optimal health and wellness again! There ARE things we can do, and the first step is to stop BLAMING our poor health on the "bad family genes" and take responsibility for our part in the equation of adverse health outcomes! Embracing the wisdom of the 12-step recovery approach, along with some biblical suggestions, The Health Recovery Zone will guide you to some new tools to assist where you may have been stuck overcoming some unwanted health issues! Do you WANT to be WELL? Have you been sabotaging your own health? You didn't know! Don't worry! There is HOPE! Say this, "I WANNA LIVE!"

Nested Ecologies

Autor: Rosalynn A. Vega

Número de Páginas: 336

How functional medicine leverages systems biology and epigenetic science to treat the microbiome and reverse chronic disease. Each body is a system within a system—an ecology within the larger context of social, political, economic, cultural, and environmental factors. This is one of the lessons of epigenetics, whereby structural inequalities are literally encoded in our genes. But our ecological embeddedness extends beyond DNA, for each body also teems with trillions of bacteria, yeast, and fungi, all of them imprints of our individual milieus. Nested Ecologies asks what it would mean to take seriously our microbial being, given that our internal ecologies are shaped by inequalities embedded in our physical and social environments. Further, Rosalynn Vega argues that health practices focused on patients’ unique biology inadvertently reiterate systemic inequities. In particular, functional medicine—which attempts to heal chronic disease by leveraging epigenetic science and treating individual microbiomes—reduces illness to problems of “lifestyle,” principally diet, while neglecting the inability of poor people to access nutrition. Functional medicine thus undermines its ...

Nutritional and Integrative Strategies in Cardiovascular Medicine

Autor: Stephen T. Sinatra , Mark C. Houston

Número de Páginas: 409

Despite 40 years of aggressive pharmaceutical and surgical interventions, coronary artery disease (CAD) remains the number one killer of women and men in Western civilization. When it comes to CAD, prevention is easier than cure, and if CAD does present itself, a combination of conventional and alternative methodologies can truly make a difference

Food Allergies

Autor: Liz Earle

Número de Páginas: 89

Liz Earle explains why your body may be responding badly to some foods and helps you to find out which foods should be avoided to make you feel more energetic, slim and healthy. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to food allergies, including: - An introduction to causes and types of allergies and intolerances - A guide to the most common food allergens and how to prevent them - Advice on how to detect if you have a food sensitivity - How to conduct an exclusion diet at home - Tips on preventing and detecting allergies in children

The Holistic Rx for Kids

Autor: Madiha Saeed, Md

Número de Páginas: 321

Holistic, functional, integrative medicine meets the parenting world! Board-certified holistic family physician and author of The Holistic Rx Madiha M. Saeed, MD shifts the focus from adults to children in her timely new book. The Holistic Rx for Kids offers holistic parenting guidelines for raising the whole child—healthy brain, body and soul—in a changing world. As chronic physical and mental health conditions and destructive behaviors are on the rise, we need to shift the way we parent our children to address these concerns. Based on the latest science, Dr. Saeed uncovers how our children’s brains, bodies, and behaviors are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age. The Holistic Rx for Kids gives readers, parents, and their children everything they need to know without overwhelming them. As a physician mom of four young boys, Dr. Saeed offers evidence-based, easy, time- and cost-effective recommendations. Accompanied by the author’s clinical and personal experience, this book also features easy action plans based on...

Digestive Health Solution

Autor: Benjamin I. Brown

Número de Páginas: 272

Régénération - Votre programme santé : antivieillissement, prévention, guérison

Autor: Sayer Ji

Número de Páginas: 384

LE DESTIN DE NOTRE CORPS EST LA RÉSILIENCE, PAS LA MALADIE !Médecine et santé se trouvent à un carrefour décisif. Et il s'avère que c'est nous – et non nos gènes – qui sommes aux commandes !En associant les dernières découvertes scientifiques à la sagesse ancestrale et à des pratiques bénéfiques pour la santé, Sayer Ji propose un programme éprouvé pour prévenir et soulager les affections les plus courantes de notre époque.Les théories scientifiques, aujourd'hui désuètes, ont longtemps entravé la compréhension de notre potentiel inné et inexploité de régénération et de guérison profonde. Mais la Nouvelle Biologie montre que le temps biologique n'est pas une spirale infernale et que les maladies chroniques et le vieillissement ne sont pas une fatalité.Sayer Ji met ainsi en lumière :• la vérité sur le dépistage du cancer et des maladies cardiaques, et ce qu'est réellement la prévention ;• les plus récentes études scientifiques sur les pouvoirsde régénération de nos cellules ;• le lien de causalité entre le régime alimentaire occidental et l'émergence de troubles chroniques qui accélèrentle processus de vieillissement ;• les...

La curación autoinmune

Autor: Tom O´bryan

Número de Páginas: 285

Millones de personas sufren de autoinmunidad y; aunque no lo sepan; esta condición es la causante de la mayoría de los problemas de sobrepeso; desequilibrios anímicos; cansancio y deterioro cerebral. Tras años de investigación; el doctor Tom O'Bryan ha descubierto que la autoinmunidad es; en realidad; un espectro; y experimentar un mero malestar general puede indicar que ya se están padeciendo sus efectos. Sin embargo; aunque las enfermedades autoinmunes; como el alzhéimer; la esclerosis múltiple; la osteoporosis o la diabetes son la tercera causa de muerte; por detrás de las enfermedades cardíacas y el cáncer; gran número de los afectados vive en una especie de oscuridad; sin diagnóstico ni tratamiento. La buena noticia es que muchas de estas afecciones pueden revertirse a través de un protocolo diseñado para sanar el sistema inmunitario. La curación autoinmune incluye dos planes integrales de tres semanas. En las primera fase se seguirá una dieta paleo; eliminando gluten; dulces y lácteos; principales causantes de la autoinmunidad. Una vez que los cambios dietéticos han quedado establecidos; el doctor se centra en otras causas de esta condición; como la...

Mitochondria Diet

Autor: Jeffrey Winzant

Número de Páginas: 91

Did you know that mitochondrial health is an essential key to longevity and overall well-being? Mitochondria are often overlooked in the body’s complex cellular structure. They may not get as much attention as the brain or heart, but they are integral to overall health just like any other organ, and your health can be affected by the inner workings of these tiny organelles. For example, when your cells don’t use energy properly from food because they cannot metabolize glucose (a type of sugar), your mitochondria cellular structures stop functioning efficiently, resulting in insulin resistance as well—both upstream triggers for health problems like cardiovascular disease, diabetes, cancer, Alzheimer’s Disease, Parkinson’s Disease and much more. Fortunately, there are many steps that you can take to manage these mitochondrial dysfunctions through nutrition. That’s why we have outlined a 3-week meal plan designed with your mitochondria in mind. First things first, it’s a good idea to understand what mitochondria are and why they are vital for optimal health. Stay tuned for a deep dive into what they do, why you should care about them, and how you can take better care of ...

Médical médium - Des informations déterminantes sur l'origine et le traitement des maladies

Autor: Anthony William

Número de Páginas: 356

Des informations déterminantes sur l'origine et le traitement des maladies Anthony William a aidé des dizaines de milliers de gens à guérir d'affections mal diagnostiquées, mal soignées ou inconnues du corps médical. Une "voix" lui souffle à l'oreille la cause du problème ainsi que la façon de le régler. Il obtient des résultats spectaculaires, y compris chez des malades souffrant depuis de nombreuses années. Aujourd'hui, grâce à un livre révolutionnaire, il nous communique le fruit de vingt-cinq ans d'expérience. Préparez-vous à découvrir Les causes de maladies ignorées par le corps médical. Les traitements entièrement naturels d'un certain nombre de maladies invalidantes telles que la maladie de Lyme, la fibromyalgie, la fatigue surrénalienne, le syndrome de fatigue chronique, les déséquilibres hormonaux, la thyroïdite de Hashimoto, la sclérose en plaques, la dépression, les troubles neurologiques, l'inflammation chronique, les maladies auto-immunes, les problèmes de glycémie, la colite, etc. Des techniques de régénération de l'âme et de l'esprit, souvent soumis au stress et à la souffrance. Un programme détox de 28 jours.

The Seasons of Change

Autor: Carol L. Mcclelland

Número de Páginas: 333

A wise, helpful book that provides practical tools for one of modern life's greatest challenges -- Change. True help for everyone -- no matter what difficult or exciting transition you are in! Provides a model based on the four seasons to help align you with natural forces. Using a simple questionnaire, you can discover where you are in your transition process, how to move forward, and how to not get off track. Includes advice for building a strong support network for times of change.