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Pilates reformer

Autor: Ellie Herman

Número de Páginas: 495

Es probable que el Reformer sea la máquina más conocida dentro del equipamiento de Pilates. Además de ser divertido de usar, su repertorio de ejercicios es el más amplio y el más versátil. En este libro, tanto los entrenadores y profesionales del mundo del fitness como los aficionados que quieran obtener mayor comprensión de los ejercicios que practican, tienen en sus manos una guía completa que presenta el repertorio clásico de Pilates sobre Reformer, junto con algunas variantes originales desarrolladas por Ellie Herman y su equipo de instructores a lo largo de los últimos 15 años. En este manual, encontrará, entre otros: - plantillas con las series de ejercicios por niveles - introducción a los conceptos más importantes de Pilates - descripciones detalladas de más de 100 ejercicios para Reformer - indicaciones sobre patrón respiratorio y alineación en cada ejercicio - beneficios y contraindicaciones - fotografías ilustrativas paso a paso - aplicaciones para la rehabilitación

Manual de Entrenamiento para Instructores de Pilates Reformer (Spanish Edition)

Autor: Dra. Melinda Bryan , Kaz

Número de Páginas: 198

El Manual de Formación del Instructor de Pilates Mat, el volumen inaugural de la estimada serie de la Dra. Melinda Bryan, se erige como la guía autoritaria para los ejercicios clásicos de Pilates mat. Escrito por la Dra. Bryan, una figura destacada en la comunidad de Pilates y directora de Performing Arts Physical Therapy y The Pilates Studio® de Los Ángeles, este manual forma la piedra angular del auténtico programa de certificación de Pilates. Originado del programa establecido en 1992 en colaboración con Romana Kryzanowska, encarna la esencia e integridad del método original de Joseph Pilates. Reconocido globalmente como el estándar de oro para la formación de Pilates mat, está dirigido tanto a instructores aspirantes como experimentados, asegurando un dominio completo de los principios de Pilates. Estatus Oficial: Confirmado como el manual de entrenamiento oficial para la instrucción de Pilates mat clásico, reflejando las enseñanzas auténticas y ejercicios desarrollados por Joseph Pilates. Autor: Dra. Melinda Bryan, conocida por su experiencia médica y como Principal Maestra de Instructores de Pilates. Significancia Histórica: Proviniendo del programa de...

Manuel de Formation pour Instructeur de Pilates Reformer (French Edition)

Autor: Dr. Melinda Bryan , Kaz

Número de Páginas: 209

Le Manuel de Formation pour Instructeur Pilates Reformer, le deuxième volume de la prestigieuse série du Dr. Melinda Bryan, est le manuel de formation officiel dédié aux exercices de Pilates Reformer. Rédigé par le Dr. Bryan, une figure de premier plan dans la communauté Pilates et la directrice de Performing Arts Physical Therapy et du Studio Pilates® de Los Angeles, ce manuel constitue la pierre angulaire du programme de certification Pilates authentique. Issu du programme établi en 1992 en collaboration avec Romana Kryzanowska, il incarne l'essence et l'intégrité de la méthode originale de Joseph Pilates. Reconnu mondialement comme la référence en matière de formation Pilates Reformer, il s'adresse aux instructeurs aspirants et expérimentés, garantissant une compréhension approfondie des principes du Pilates. Statut Officiel: Désigné comme le manuel de formation officiel pour maîtriser le Pilates Reformer, reflétant la méthodologie authentique du Pilates. Auteur: Dr. Melinda Bryan, formatrice principale de Pilates avec plus de 30 ans d'expertise. Standard Mondial: Reconnu dans le monde entier pour son approche autoritaire des exercices de Pilates...

PILATES REFORMER

Autor: Ellie Herman

Número de Páginas: 0

Es probable que el Reformer sea la máquina más conocida dentro del equipamiento de Pilates. Además de ser divertido de usar, su repertorio de ejercicios es el más amplio y el más versátil. En este libro, tanto los entrenadores y profesionales del mundo del fitness como los aficionados que quieran obtener mayor comprensión de los ejercicios que practican, tienen en sus manos una guía completa que presenta el repertorio clásico de Pilates sobre Reformer, junto con algunas variantes originales desarrolladas por Ellie Herman y su equipo de instructores a lo largo de los últimos 15 años. En este manual, encontrará, entre otros: - plantillas con las series de ejercicios por niveles - introducción a los conceptos más importantes de Pilates - descripciones detalladas de más de 100 ejercicios para Reformer - indicaciones sobre patrón respiratorio y alineación en cada ejercicio - beneficios y contraindicaciones - fotografías ilustrativas paso a paso - aplicaciones para la rehabilitación Ellie Herman, instructora de Pilates durante más de 15 años, sigue esforzándose en profundizar en los medios para devolver al cuerpo el equilibrio perdido. Ex bailarina y coreógrafa,...

The Pilates Reformer

Autor: Marci Clark , Christine Romani-ruby

Número de Páginas: 0

p-i-l-a-t-e-s Instructor Manual Reformer Level 4

Autor: Catherine Wilks

Número de Páginas: 152

p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Autor: Catherine Wilks

Número de Páginas: 108

p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

p-i-l-a-t-e-s Instructor Manual Reformer Level 2

Autor: Catherine Wilks

Número de Páginas: 110

p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

Reformer No Springs Pilates

Autor: Sean Bergara

This workbook initially grew from my experience, my education in Pilates, and my own physical limitations due to pain. Unable to perform many classical and traditional Pilates exercises, I created unique routines designed to assist in teaching my students new ways to exercise in an environment that worked with their individual needs. My workshops offer students a fresh perspective on classical and traditional Pilates Reformer exercises. My love of Pilates, and of developing effective ways to use the Reformer that stay within the boundaries of the Pilates method, will eventually lead to a series of workbooks such as this. In the meantime, here you'll find unique exercises (beginner, intermediate, advanced) designed to teach movement without the use of spring tension. I sincerely hope you enjoy the journey.

Pilates Reformer Training Level 1 - Reform Your Body

Autor: Shane Nicoletti

Número de Páginas: 96

Pilates Reformer Instructor Training Manual (English Edition)

Autor: Dr. Melinda Bryan, Dpt, Principal Pilates Master Teacher Trainer , Kaz®

Número de Páginas: 181

The Pilates Reformer Instructor Training Manual, the second volume in Dr. Melinda Bryan's esteemed series, is the official training manual dedicated to Pilates Reformer exercises. Authored by Dr. Bryan, a leading figure in the Pilates community and the director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, this manual forms the cornerstone of the authentic Pilates certification program. Originating from the program established in 1992 in collaboration with Romana Kryzanowska, it embodies the essence and integrity of Joseph Pilates' original method. Recognized globally as the gold standard for Pilates Reformer training, it caters to both aspiring and experienced instructors, ensuring a thorough grasp of Pilates principles. Official Status: Designated as the official training manual for mastering the Pilates Reformer, reflecting the authentic Pilates methodology. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer with over 30 years of expertise. Global Standard: Acknowledged worldwide for its authoritative approach to Pilates Reformer exercises. Comprehensive Coverage: Includes the full range of Reformer exercises, from basic to...

Stretching on the Pilates Reformer

Autor: Anthony Lett , Kenyi Diaz

Número de Páginas: 188

Se possedete o utilizzate un Pilates Reformer, dovete avere questo libro!Sia che abbiate appena iniziato il vostro viaggio nel Pilates, o che pratichiate o insegnate da anni, Stretching on the Pilates Reformer sar� una preziosa risorsa che vi permetter� di vedere ogni esercizio sotto una luce completamente nuova. Con variazioni moderne di alcuni classici, e allungamenti del tutto nuovi, i dettagli grafici anatomici 3D a colori vi porteranno all'interno di ogni esercizio.

The Universal Reformer

Autor: Javier Pérez Pont , Esperanza Aparicio Romero

Número de Páginas: 186

How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure. The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.

Pilates

Autor: Rael Isacowitz

Número de Páginas: 393

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, ...

Ellie Herman's Pilates Reformer 2nd Ed

Autor: Ellie Herman

The Pilates Reformer

Autor: Reiner Grootenhuis

Número de Páginas: 359

A unique and detailed description of more than 100 original Joseph Pilates Reformer Exercises including many large photos. Have you ever wondered why the Reformer is one of the most popular, if not THE most popular Pilates apparatus? Wished you had a well-structured overview of almost all exercises? Wanted to add more variations to your Reformer repertoire? Then this two-piece book is exactly for you! While both parts are designed as training manuals for Pilates instructors and fans, "The Pilates Reformer - Part 1" focuses on Joseph Pilates' nearly 100 traditional Reformer exercises. "The Reformer - Part 2 " then adds the modern exercise supplements as well as the exercises with the jumpboard. (Part 2 is so far available in German. An updated English version will be available in the second half of 2021) Here is what you will find in Part 1 in more detail: Following an introduction to the history of the Reformer, the various components of the Reformer are described, alongside a number of important issues to keep in mind when using a Reformer. Furthermore, the manual provides a recommended exercise sequence for each of the four different levels: Basic, Intermediate, Advanced and...

Reformer Athletic Pilates Volume 1

Autor: Sean Bergara

This workbook is a practical introduction to Reformer Athletic Pilates exercises. Solely designed to offer continued education for the reader, it has been written for informational purposes only. The author provides this educational information so that readers may gain knowledge and choose, at their own risk, to act on that knowledge. In no way should this book be used as a substitute for working directly with a qualified Pilates teacher. The author urges all readers to be aware of their current health status and to consult a healthcare professional prior to practicing the exercises in this workbook.

Cromos

Número de Páginas: 1028

El auténtico método Pilates

Autor: Esperanza Aparicio , Javier Pérez

Número de Páginas: 295

«Un buen estado físico es el primer requisito para ser feliz.» J. H. Pilates Contiene ilustraciones de los principales ejercicios de Pilates. El método Pilates considera el cuerpo, la mente y el espíritu como una unidad, y tiene como objetivo principal coordinarlos para lograr un cuerpo más fuerte y flexible, además de una figura más estilizada. Basado en una serie de sencillos ejercicios estructurados en tres niveles, y que se realizan en diferentes posiciones, este ameno y dinámico método es eficaz para todo tipo de personas y repercute positivamente en nuestro bienestar y en nuestra energía. Este libro, el primero escrito por Esperanza Aparicio y Javier Pérez, pioneros en España en impartir las enseñanzas originales del maestro Pilates, nos muestra paso a paso las claves para obtener los mayores beneficios de este método.

Untold Pilates Reformer Progressions

Autor: Arnel Gaviola

Número de Páginas: 0

In the pages of this book, my aspiration is to ignite a global movement among Pilates instructors and enthusiasts. As you embark on these thoughtfully designed Pilates Reformer routines, my hope is it becomes a catalyst for a new wave of creativity and transformation. Let these progressions not just guide your movements, but also spark your imagination. I believe Pilates is not confined within the reformer's frame; it's a philosophy that empowers us to push boundaries, to invent, and to evolve. Let's enrich it with our unique insights, turning each routine into a canvas for innovation. Together, let us dissolve the boundaries of convention using this book as a stepping stone towards a more collaborative, vibrant, inventive Pilates practice. Allow this book to unite instructors and clients around the globe in a shared journey of movement, growth and inspiration. I hope to inspire and empower instructors around the world, fostering a sense of unity and collective growth within the Pilates community.

Reformer Athletic Pilates Volume 2 -Lower Body

Autor: Sean Bergara

Get ready for more of Sean's innovative Reformer Athletic Pilates exercises. In this second volume, lower body, you will find strength training exercises utilizing the reformer. Each section is defined by muscular focus. All the exercises have multiple variations for you to try. Develop and broaden your exercise programing skills with Sean's workbook. Find out how you build athletic strength without a gym membership.

Stretching on the Pilates Reformer

Autor: Anthony Lett , Kenyi Diaz

Número de Páginas: 190

Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.

Complete Pilates System Instructor Training Manual (English Edition)

Autor: Dr. Melinda Bryan, Dpt, Principal Pilates Master Teacher Trainer , Kaz

Número de Páginas: 619

The Complete Pilates Instructor Training Manual, anchored in the legacy of Joseph Pilates is the definitive manual for Pilates instructor certification. It is the official manual for Pilates instructor certification. Since its introduction in 1992, in conjunction with the launch of The Pilates Studio® of Los Angeles' first authentic Pilates certification program, this manual, authored by Dr. Melinda Bryan, has established the benchmark for Pilates instruction. It faithfully presents the authentic Pilates method as handed down from Joseph Pilates safeguarding the continuity and purity of the foundational principles. Encompassing the entire spectrum of the Pilates system, Mat, Reformer, Cadillac, Chairs, and Barrels, this manual is designed for instructors at every level, seeking to deepen their practice and teaching skills. Comprehensive Coverage: Encompasses all aspects of Pilates training, including Mat, Reformer, Cadillac, Chairs, Barrels, and more. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer renowned for her expertise. Multilingual Availability: Available in multiple languages to cater to a global audience. Online Program Alignment: Harmonizes with...

Pilates for Fragile Backs

Autor: Andra Fischgrund Stanton , Ruth Hiatt-coblentz

Número de Páginas: 164

The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.

p-i-l-a-t-e-s Instructor Manual Reformer Level 3

Autor: Catherine Wilks

Número de Páginas: 132

p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

Caretas

Número de Páginas: 752

Innovations in Pilates

Autor: Anthony Lett

Número de Páginas: 201

Official International Pilates Reformer Training Manual

Autor: Melinda Bryan

Número de Páginas: 77

Stretching on the Pilates Reformer

Autor: Anthony Lett , Kenyi Diaz

Número de Páginas: 192

This book teaches how to stretch the entire body on the Pilates reformer, using 3D anatomy images and cues.

Pilates for Rehabilitation

Autor: Wood, Samantha

Número de Páginas: 296

Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.

Hack Your Low Back with Pilates Reformer Stretching

Autor: Anthony Lett , Kenyi Diaz

Número de Páginas: 0

A hack is an innovative and unorthodox way to crack a big problem. Although stretching is not a new prescription for managing and alleviating chronic low back pain, doing it on a Pilates reformer, with precision cues and 3D images is definitely novel. The Pilates reformer makes performing your exercises incorrectly very difficult- a critical point in ensuring exercise adherence and positive outcomes in rehabilitation. It also allows safe and intricate movements so that you can relax and find just the "right spot" for you. Fabulous 3D images mean no more guesswork, no wondering "am I doing it right?" Chronic low back pain has hit epidemic proportions in the developed world. Costing billions in inactivity, lost work days and healthcare costs, it is a problem brought about primarily by the mismatch between our modern environments and our ancient bodies. Bodies that evolved over millions of years to be both strong and supple. Pilates reformer stretching can assist in restoring your function and managing your pain. Tried and tested over a 20-year period with many thousands of clients, the simple cues and safe stretches in Hack Your Low Back may well rid you of the pain, frustration,...

Stretching for Stiffies

Autor: Kenyi Diaz , Anthony Lett

Número de Páginas: 0

"A full body Pilates reformer stretching routine for every body"--Cover.

Ellie Herman's Pilates Reformer

Autor: Ellie Herman

Número de Páginas: 0

For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.

p-i-l-a-t-e-s Instructor Manual Reformer Level 5

Autor: Catherine Wilks

Número de Páginas: 126

p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

The Pilates Edge

Autor: Daniel Loigerot , Karrie Adamany

Número de Páginas: 324

Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.

Pilates Reformer Home Guide

Autor: Rayen Crown

Número de Páginas: 0

Embark on a transformative journey to fitness mastery with 'Pilates Reformer Home Guide.' This comprehensive book unravels the secrets of the Pilates Reformer, bringing the studio experience to your living room. Through detailed instructions and insightful tips, discover how this versatile equipment can sculpt your body, enhance flexibility, and promote overall well-being. Whether you're a novice or an experienced practitioner, this guide is your key to unlocking the full potential of Pilates Reformer workouts, empowering you to achieve your fitness goals without leaving the comfort of home.

No-Risk Pilates

Autor: Blandine Calais-germain , Bertrand Raison

Número de Páginas: 182

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with ...

Reforming Human Movement

Autor: Christine Ruby

Número de Páginas: 0

Reforming Human Movement represents the first effort to provide a comprehensive textbook that addresses the use of the Pilates reformer as a tool for movement intervention. Written for experts in the movement system, including physical therapists and physical therapist assistants, certified Pilates instructors, and entry-level instructors preparing for Pilates certification, this book provides the fundamental knowledge to develop skills to safely train the movement system on the Pilates reformer

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

Autor: Catherine Wilks

Número de Páginas: 72

This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

Etiqueta negra

Número de Páginas: 496