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La última dieta

Autor: Shahroo Izadi

Número de Páginas: 263

En estas páginas no vas a encontrar una dieta, sino una aproximación nueva que se convertirá en la única guía que necesitarás para perder peso. Shahroo Izadi, especialista en cambio de hábitos, se basa en su experiencia profesional en el tratamiento de adicciones y en su historia personal a la hora de perder peso y mantener esa pérdida para acompañarte en la misión de encontrar la mejor dieta para tu cuerpo y para tu vida. La última dieta te ayudará a identificar de dónde proceden tus hábitos no deseados, cómo aceptarlos y, lo más importante, cómo cambiarlos. Shahroo te guiará a través de ejercicios claros y hechos a tu medida para mantener tu bienestar físico y mental y aumentar tu autoestima en cada paso, animándote a confiar en tu sabiduría interna y a encontrar la motivación necesaria para cambiar tus hábitos a largo plazo, de manera que esta sea la última vez que empiezas de cero.

El método de la amabilidad

Autor: Shahroo Izadi

Número de Páginas: 189

No importa cuál sea el mal hábito o adicción que quieras cambiar. Este libro te enseña cómo hacerlo y cómo conseguir que sea para siempre. Shahroo Izadi tiene un mensaje revolucionario: tratarse con amabilidad es la única manera de conseguir cambios duraderos. La autora, basándose en su capacitación profesional y en su propia experiencia -consiguió perder 50 kilos y no recuperarlos-, nos enseña unos sencillos pasos que nos permitirán desarrollar nuestra fuerza de voluntad como si fuera un músculo, para que podamos mantener la motivación a largo plazo: 1. Haz un mapa de tus hábitos. 2. Establece tus propias metas. 3. Trátate con la amabilidad que realmente mereces. Un libro clave para romper con malas costumbres y adicciones indeseables. Un método basado en tratarnos a nosotros mismos con la compasión y comprensión que normalmente reservamos para los demás. Funciona para todo: perder peso, reducir el consumo de alcohol, mejorar las relaciones o cambiar un trabajo aburrido por otro que nos motive.

Resumen - The Kindness Method / El Método de la Bondad : Cambiar los hábitos para bien utilizando la autocompasión y la comprensión, por Shahroo Izadi

Autor: My Mba

Número de Páginas: 19

* Nuestro resumen es breve, sencillo y pragmático. Le permite tener las ideas esenciales de un gran libro en menos de 30 minutos. ¿Cómo puedo cambiar mi comportamiento de forma permanente? Es difícil dejar los hábitos no deseados, incluso con mucho asesoramiento, programas o coaching. Para cambiar su comportamiento de forma permanente, primero debe cultivar la autocompasión. En este libro, aprenderá: ¿Cuál es el valor de la autocompasión para cambiar el comportamiento? ¿Cómo puedo empezar más fácilmente el tratamiento de la adicción? ¿Cómo puedo conseguir una mentalidad más positiva? ¿Cómo puede cambiar su comportamiento de forma sostenible? ¿Cómo dejar un hábito no deseado? ¿Cómo saber qué es lo que desencadena su hábito no deseado? ¿Cuál es el plan para cambiar su comportamiento? Nuestras respuestas a estas preguntas son fáciles de entender, sencillas de aplicar y rápidas de ejecutar. ¿Está preparado para cambiar su comportamiento de forma sostenible? ¡Adelante! *¡Compre ahora el resumen de este libro por el módico precio de una taza de café!

The Kindness Method

Autor: Shahroo Izadi

Número de Páginas: 221

'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used...

Résumé - The Kindness Method / La Méthode de la Gentillesse : Changer les habitudes pour de bon en utilisant l'auto-compassion et la compréhension par Shahroo Izadi

Autor: My Mba

Número de Páginas: 20

* Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes. Comment puis-je changer mon comportement de façon permanente ? Il est difficile de mettre fin à des habitudes indésirables, même avec beaucoup de conseils, de programmes ou de coaching. Pour modifier votre comportement de manière durable, vous devez d'abord cultiver l'auto-compassion. Dans ce livre, vous apprendrez : Quel est l'intérêt de l'auto-compassion pour changer de comportement ? Comment puis-je prendre un départ plus facile dans le traitement de la dépendance ? Comment faire pour avoir un état d'esprit plus positif ? Comment pouvez-vous modifier votre comportement de manière durable ? Comment mettre fin à une habitude indésirable ? Comment savoir ce qui déclenche votre habitude indésirable ? Quel est le plan pour changer votre comportement ? Nos réponses à ces questions sont faciles à comprendre, simples à mettre en œuvre et rapides à exécuter. Prêt à changer votre comportement de manière durable ? Allons-y ! *Achetez maintenant le résumé de ce livre pour le modeste prix d'une tasse de café !

The Last Diet

Autor: Shahroo Izadi

Número de Páginas: 191

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. The Last Diet helps you identify where your unhealthy habits come from, and how to...

Summary - The Kindness Method: Changing Habits for Good Using Self-Compassion and Understanding by Shahroo Izadi

Autor: My Mba

Número de Páginas: 19

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can I change my behavior permanently? It is difficult to stop unwanted habits, even with a lot of counseling, programs, or coaching. To change your behavior permanently, you must first cultivate self-compassion. In this book, you will learn: What is the value of self-compassion in changing behavior? How can I get an easier start in addiction treatment? How can I get into a more positive mindset? How can you change your behavior in a sustainable way? How do you stop an unwanted habit? How do you know what triggers your unwanted habit? What is the plan to change your behavior? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to change your behavior in a sustainable way? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Reinvent Yourself

Autor: Susan Kahn

Número de Páginas: 273

We are all striving towards a fulfilling career. Discover the psychological insights that will unlock your talent, build your confidence and allow you to develop a versatile mindset. You deserve a career that allows you to fully harness your skills and lead a rewarding and satisfying life. In Reinvent Yourself, Susan Kahn offers original psychological insights and strategies that will show you how to focus your efforts, build your network and navigate any challenge in your work life. Drawing upon both psychological research and first-hand stories from a diverse range of businesspeople and experts, this book is a call-to-action for you to overcome any doubts and tap into your full potential. Break free from the grind and pursue a career that works for you through the illuminating insights, strategies and stories from Reinvent Yourself.

Snowflake

Autor: Lucy Nichol

Número de Páginas: 209

'Sensitively and seriously exploring mental health stereotypes' Stylist This is NOT a book of rules or statistics. It will NOT tell you what you can and can't say to someone with a mental health problem – or to anyone for that matter. It WILL increase your understanding and empower you to stop stigma in its tracks. Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol. Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture. With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all. Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.

Deliciously Ella Quick & Easy

Autor: Ella Mills (woodward)

Número de Páginas: 590

100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that...

Burnt Out

Autor: Selina Barker

Número de Páginas: 269

'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell 'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution 'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range Human People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more...

It's Not A Bloody Trend

Autor: Kat Brown

Número de Páginas: 157

'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron 'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to Z Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.

Writers' Handbook 2025

Autor: J. Paul Dyson

Número de Páginas: 1804

The 2025 edition of firstwriter.com’s annual directory for writers is the perfect book for anyone searching for literary agents, book publishers, or magazines. It contains over 1,500 listings, including revised and updated listings from the 2024 edition, and over 300 brand new entries. Finding the information you need is now quicker and easier than ever before, with multiple tables and a detailed index, and unique paragraph numbers to help you get to the listings you’re looking for. The variety of tables helps you navigate the listings in different ways, and includes a Table of Authors, which lists over 6,000 authors and tells you who represents them, or who publishes them, or both. The number of genres in the index has expanded to over 900. So, for example, while there was only one option for “Romance” in previous editions, you can now narrow this down to Historical Romance, Fantasy Romance, Supernatural / Paranormal Romance, Contemporary Romance, Diverse Romance, Erotic Romance, Feminist Romance, Christian Romance, or even Amish Romance. The new edition includes: · Over 650 literary agents and agencies; · Over 450 magazines; and · Over 500 publishers that don’t...

Instructions for a Teenage Armageddon

Autor: Rosie Day

Número de Páginas: 352

An unmissable guide for teenage girls and women everywhere who are ready to take over the world. This book is a call to arms. Because though you may be going through the hardest and most confusing years of your life, it's time to channel your extraordinary power, spirit and ability to rise up and change the world. Rosie Day has written and curated a collection of letters from incredible and inspiring women to guide you through each stage of combat towards a Teenage Armageddon. You will become a WARRIOR as you realise your worth, you will BATTLE your brain and learn to tackle stress and hormones, and you will be given the tools you need to begin your REBELLION. Brave, disruptive and rule-breaking, this is a book unlike any other.

How I Learned to Live With Panic

Autor: Claire Eastham

Número de Páginas: 207

'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done? Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed. Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives. 'I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone' Dr Sophie Mort, author of A Manual For Being Human

The Alphabet of Happiness

Autor: Klaudia Mitura

Número de Páginas: 214

Dare to be happy

Deliciously Ella How To Go Plant-Based

Autor: Ella Mills (woodward)

Número de Páginas: 540

BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLA Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for...

F**k, I think I'm Dying

Autor: Claire Eastham

Número de Páginas: 202

"An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving." Laura Dockrill "I wish I had this book when I was 18 and having panic attacks. It's smart, witty, informative and importantly, it lets you know that if you have panic attacks too... you are not alone." Dr Sophie Mort An uplifting, personal account on living with panic and how to stop it defining you. 'You're dying. F**k, you're having a heart attack, or is this a stroke? You're going crazy, you are right this second losing your mind. It's game over. Get out' All the work I'd put into preparing for this interview, my job, my career, money, future - it all seemed insignificant next to the burning desire to get out of the room and run. Award-winning blogger and author of We're All Mad Here, Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic...

Yes You Can - Ace School Without Losing Your Mind

Autor: Natasha Devon

Número de Páginas: 258

Ace school without losing your mind with this one-stop, inspiring and empowering guide. Secondary school can seem overwhelming – but it doesn't have to be. In Yes You Can: Ace School Without Losing Your Mind, mental health campaigner and education expert Natasha Devon uses her expertise to show you how to navigate school and stay calm in the face of exams. * Learn how your brain works – understand the point of stress and sort and tackle your anxieties * Take a quiz to find out what kind of learner you are and tailor make your own schedule * It's not all about work. Plan your study breaks with tips on baking, doodling, dancing and relaxation techniques * Deal with exam days with the help of mindfulness, power poses, recall and planning techniques Revolutionize the way YOU do school.

Stories To Make You Smile

Autor: Jenny Eclair , Mark Watson , Veronica Henry , Eva Verde , Richard Madeley , Katie Fforde , Dorothy Koomson , Vaseem Khan , Helen Lederer , Rachel Hore

Número de Páginas: 100

A seriously entertaining collection of feelgood stories guaranteed to put the smile back on your face written especially by ten bestselling novelists: Jenny Éclair Mark Watson Veronica Henry Eva Verde Richard Madeley Katie Fforde Dorothy Koomson Vaseem Khan Helen Lederer Rachel Hore From a hilarious race against time to a moment of unexpected eavesdropping, from righting wrongs in rural India to finding joy in unlikely places, these stories are all rich in wit and humour, guaranteed to lift your spirits and warm your heart. Stories to Make you Smile is a co-commission between The Reading Agency and Specsavers as part of World Book Night 2021.

The Good Drinker

Autor: Adrian Chiles

Número de Páginas: 245

As heard on BBC Radio 4 'Likeable and highly readable ... comic and insightful' Observer 'An easy read mixture of wit and wisdom ... should be read by all who drink more than the limit' Prof David Nutt, author of Drink? The New Science of Alcohol and Your Health The popular broadcaster and columnist sets out to discover the unsung pleasures of drinking in moderation. The recommended alcohol limit is 14 units a week. Adrian Chiles used to put away almost 100. Ever since he was a teenager, drinking was his idea of a good time - and not just his, but seemingly the whole nation's. Still, it wasn't very good for him: the doctor made that clear. If you lined them up, Adrian must have knocked back three miles of drinks. How many of them had he genuinely wanted? A mile? There's an awful lot of advice out there on how to quit booze completely. If you just want to drink a bit less, the pickings are slim. Yet while the alcohol industry depends on a minority of problem drinkers, the majority really do enjoy in moderation. What's their secret? Join the inimitable Chiles as he sets out around Britain and plumbs his only slightly fuzzy memories of a lifetime in pubs in a quest to find the good...

Writers' Handbook 2024

Autor: J. Paul Dyson

Número de Páginas: 1804

The 2024 edition of firstwriter.com’s annual directory for writers is the perfect book for anyone searching for literary agents, book publishers, or magazines. It contains over 1,500 listings, including revised and updated listings from the 2023 edition, and 400 brand new entries. Finding the information you need is now quicker and easier than ever before, with multiple tables and a detailed index, and unique paragraph numbers to help you get to the listings you’re looking for. The variety of tables helps you navigate the listings in different ways, and includes a Table of Authors, which lists over 5,000 authors and tells you who represents them, or who publishes them, or both. The number of genres in the index has expanded to over 900. So, for example, while there was only one option for “Romance” in previous editions, you can now narrow this down to Historical Romance, Fantasy Romance, Supernatural / Paranormal Romance, Contemporary Romance, Diverse Romance, Erotic Romance, Feminist Romance, Christian Romance, or even Amish Romance. The new edition includes: · Over 650 literary agents and agencies; · Over 450 magazines; and · Over 600 publishers that don’t charge...

Writers’ & Artists’ Yearbook 2022

Autor: Bloomsbury Publishing

Número de Páginas: 1737

The latest edition of the bestselling guide to all you need to know about how to get published, is packed full of advice, inspiration and practical information. The Writers' & Artists' Yearbook has been guiding writers and illustrators on the best way to present their work, how to navigate the world of publishing and ways to improve their chances of success, for over 110 years. It is equally relevant for writers of novels and non-fiction, poems and scripts and for those writing for children, YA and adults and covers works in print, digital and audio formats. If you want to find a literary or illustration agent or publisher, would like to self-publish or crowdfund your creative idea then this Yearbook will help you. As well as sections on publishers and agents, newspapers and magazines, illustration and photography, theatre and screen, there is a wealth of detail on the legal and financial aspects of being a writer or illustrator. New articles for 2022: Peter James Becoming a bestselling author: my writing story Femi Kayode Shelf space: a debut writer's journey to claim his place Sam Missingham Building your author brand Jonathan Myerson Audio dramatist or novelist? Ed Needham...

Be Bad, Better

Autor: Rebecca Seal

Número de Páginas: 345

'An anthem! A permission slip! Freedom to be us in full glory and messiness ... a fun and freeing read' Melissa Hemsley 'What a powerful, freeing, thought-provoking read this is. I let out a breath I hadn't even realised I was holding' Anna Mathur You do not have to be good. At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say 'yes, I can!' But what if this is wrong? And what if some of the things we've been told are bad, are just as useful as the good? Blending science, expert interviews and practical advice, here is the flipside of everything we've been told we should be - and how the bad parts are really not so bad after all. You'll discover: - Why it's helpful to feel angry - How it's counterproductive to always be productive - How laziness can improve your relationships - Why your body is, and has always been, absolutely fine - How clutter inspires creativity and enhances your sense of place - Why mindlessness is good for your mental health Be Bad, Better is not an invitation to start misbehaving but it is about taking...

Writers' Handbook 2026

Autor: J. Paul Dyson

Número de Páginas: 1616

The 2026 edition of firstwriter.com’s annual directory for writers is the perfect book for anyone searching for literary agents, book publishers, or magazines. It contains over 1,400 listings, including revised and updated listings from the 2025 edition, and over 200 brand new entries. Finding the information you need is now quicker and easier than ever before, with multiple tables and a detailed index, and unique paragraph numbers to help you get to the listings you’re looking for. The variety of tables helps you navigate the listings in different ways, and includes a Table of Authors, which lists over 5,000 authors and tells you who represents them, or who publishes them, or both. The number of genres in the index has expanded to over 950. So, for example, while there was only one option for “Romance” in previous editions, you can now narrow this down to Historical Romance, Fantasy Romance, Supernatural / Paranormal Romance, Contemporary Romance, Diverse Romance, Erotic Romance, Feminist Romance, Christian Romance, or even Amish Romance. The new edition includes: · Over 600 literary agents and agencies; · Over 350 magazines; and · Over 400 publishers that don’t...

Writers' & Artists' Yearbook 2026

Autor: Bloomsbury Publishing

Número de Páginas: 1975

'This book is an excellent place to start. I love it and hope your copy becomes as dog-eared with overuse as many of my old ones did.' David Cohen This bestselling Writers' & Artists' Yearbook contains a wealth of information on all aspects of writing and becoming a published author, plus a comprehensive directory of media contacts. Packed with practical tips, it includes expert advice from renowned authors and industry insiders on: - submitting to agents and publishers - writing non-fiction and fiction across different genres and formats - poetry, plays, broadcast media and illustration - marketing and self-publishing - legal and financial information - writing prizes and festivals. Revised and updated annually, the Yearbook includes thousands of industry contacts and over 80 articles from writers of all forms and genres, including award-winning novelists, poets and playwrights, scriptwriters for TV and audio, songwriters and comedians. If you want to find a literary or illustration agent or publisher, would like to self-publish or to crowdfund your creative idea then this Yearbook will help you. New articles for this year include: Foreword by Naomi Alderman Author–editor...

She Made It

Autor: Angelica Malin

Número de Páginas: 257

Want to be the next Ella Mills? Award-winning rising star entrepreneur, Angelica Malin shows you how. For a new generation of fiercely independent and ambitious career women, going at it alone and even thinking you could launch your own successful business remains a pipe dream. The business world, and the start-up scene in particular, remain ruthless, unwelcoming and scary. She Made It is the secret weapon you need. With honesty, practicality and a helping of epic and successful women in business, this book offers you a voice of reason and encouragement that will allow you to square up to the big players in Silicon Valley or any of the tech entrepreneur scenes of the world. She Made It is your go-to guide to launching your own business, as well as to finding your feet and voice as a woman in business. It details the practicalities of being an entrepreneur and your own boss, guiding you through the day to day running of a start-up with lessons in hiring a team, raising investment and backing yourself and your ideas. It also addresses the challenges of being a female founder and businesswoman, with sections on stress management, finding your voice and style and building a personal...

Writers' & Artists' Yearbook 2024

Autor: Bloomsbury Publishing

Número de Páginas: 833

'WAYB remains an indispensable companion for anyone seriously committed to the profession of author, whether full-time or part-time; and as always it is particularly valued by those who are setting out hopefully on that vocational path.' - David Lodge Revised and updated annually, this bestselling guide includes over 3,500 industry contacts across 12 sections and 80 plus articles from writers across all forms and genres, including award-winning novelists, poets, screenwriters and bloggers. The Yearbook provides up-to-date advice, practical information and inspiration for writers at every stage of their writing and publishing journey. If you want to find a literary or illustration agent or publisher, would like to self-publish or crowdfund your creative idea then this Yearbook will help you. As well as sections on publishers and agents, newspapers and magazines, illustration and photography, theatre and screen, there is a wealth of detail on the legal and financial aspects of being a writer or illustrator. Additional articles, free advice, events information and editorial services at www.writersandartists.co.uk

Let's Do This!

Autor: Andy Ramage

Número de Páginas: 229

Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your motivation to take control of your life. Forget worrying about your willpower (which drains your energy and zaps your confidence) and join Andy Ramage's 28-day Motivation Masterclass to enjoy totally new levels of success. Tap into the 'Six Streams of Positivity' that will keep you on the straight and narrow, refine your resolution and master your mornings through simple daily rituals. The key to any successful behaviour change is the motivation to keep going once you've started. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the theory and the practice of motivation so that you can make any change in your life, and make it last.

Alonement

Autor: Francesca Specter

Número de Páginas: 214

*A Sunday Times Book of the Year* 'A hugely generous and thoughtful book which reminds us of the distinction between loneliness on the one hand and solitude on the other - and emphasises the dignity and adventure of a life lived on one's own terms' - ALAIN DE BOTTON 'A kind, wise celebration of solo living - a joyous invitation to make your own declaration of independence' - DAISY BUCHANAN 'Thoughtful and thought provoking, it made me genuinely excited about spending time in my own company' - FELICITY CLOAKE How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter. Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between shared homes, social plans and smartphone addictions, most of us don't know how to...

Writers' & Artists' Yearbook 2021

Autor: Bloomsbury Publishing

Número de Páginas: 1636

The latest edition of the bestselling guide to all you need to know about how to get published, is packed full of advice, inspiration and practical information. The Writers' & Artists' Yearbook has been guiding writers and illustrators on the best way to present their work, how to navigate the world of publishing and ways to improve their chances of success, for over 110 years. It is equally relevant for writers of novels and non-fiction, poems and scripts and for those writing for children, YA and adults and covers works in print, digital and audio formats. If you want to find a literary or illustration agent or publisher, would like to self-publish or crowdfund your creative idea then this Yearbook will help you. As well as sections on publishers and agents, newspapers and magazines, illustration and photography, theatre and screen, there is a wealth of detail on the legal and financial aspects of being a writer or illustrator.

Get Well, Stay Well

Autor: Gemma Newman

Número de Páginas: 238

‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.

Ma cuisine pour toute la famille

Autor: Ella Mills

Número de Páginas: 290

Découvrez le pouvoir de l’alimentation plant-based, avec Ella Mills, la star anglaise de la cuisine healthy, créatrice de la marque Deliciously Ella ! Voici le livre de la cuisine saine et gourmande pour tous les jours. Grâce à des aliments non transformés, sans gluten et sans additifs, Ella Mills vous propose des recettes simples et savoureuses qui répondent aux besoins nutritionnels de toute la famille, même ceux des plus petits. Du petit-déjeuner au dessert, de la casserole au four, vous trouverez dans cet ouvrage 100 recettes faciles et rapides à préparer pour vous aider à adopter une cuisine délicieusement végétale à la portée de tous !

Get Unstuck!

Autor: Murielle Marie Ungricht

Número de Páginas: 302

Feeling Stuck? The World Wants You to Play It Safe. But Your Dreams Don't. Are you living someone else's dream while procrastinating on your own? Most of us settle for a life defined by others. That’s when we get - and often stay stuck. But what if you could break free and design a life filled with purpose, passion, and joy? Internationally acclaimed and award-winning coach, entrepreneur, and philosopher Murielle Marie Ungricht shares her unique and transformative MOVE method in Get Unstuck! This powerful 4-step program is the result of her overcoming personal struggles and the experience she gained from a decade of helping others get unstuck. The MOVE method empowers you to: Understand what it means to be and stay stuck. Identify what's holding you back. Take control of your thoughts and actions. Stop overthinking and procrastinating. Craft a clear vision for your dream life. Discover how to take action so you can start MOVE-ing forward. Stop feeling stuck and start living in a way that feels right! Get Unstuck! includes inspiring prompts, client success stories, and a downloadable workbook to guide your journey. Drawing from neurobiology, psychology, and philosophy, Murielle...

A Kids Book About Change

Autor: David Kim

Número de Páginas: 74

An empathetic and engaging introduction to navigating life’s inevitable changes. This is a kids’ book about change. Change is impossible to avoid because it happens ALL the time. A Kids Book About Change takes an empathetic and encouraging approach, demonstrating to children how they can embrace life’s twists and turns. This book helps kids aged 5-9 understand what change is. Change can be uncomfortable, but here, kids can learn how to develop the key skills they need to handle life’s unexpected situations. Of course, one of the first places to start is talking these situations through with people we care about and trust. A Kids Book About Change features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. A friendly, approachable, empowering and child-appropriate tone throughout. An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through...

No me llames frágil (Edición mexicana)

Autor: Lucy Nichol

Número de Páginas: 202

El libro que no te dirá cómo hablarle o no hablarle a alguien con un problema de salud mental, sino que aumentará tu comprensión y te permitirá parar en seco el estigma. Los conceptos erróneos y la negatividad en torno a la salud mental siguen vivos y coleando (y reproduciéndose). En este libro que rompe el estigma, Lucy Nichol expone diez de los estereotipos de salud mental más dañinos. Examina de dónde vienen y cómo se perpetúan, explorando el impacto de las redes sociales, el poder de la prensa y cómo se representa la salud mental en la cultura popular. Con la ayuda y las voces de quienes se ven afectados por estas perspectivas dañinas, Lucy Nichol señala cómo podemos desmantelar el estigma de una vez por todas. No me llames ofendidito es un llamado a reclamar el insulto demasiado sensible como alguien valiente y auténtico. Hacer frente a la retórica dañina y mostrar fortaleza en la vulnerabilidad y la honestidad.

El método de la amabilidad / The Kindness Method

Autor: Shahroo Izadi

Número de Páginas: 0

No importa cuál sea el mal hábito o adicción quieras cambiar, este libro te enseña cómo hacerlo y cómo conseguir que sea para siempre. Shahroo Izadi tiene un mensaje revolucionario: tratarse con amabilidad es la única manera de conseguir cambios duraderos. La autora, basándose en su capacitación profesional y en su propia experiencia -consiguió perder 50 kilos y no recuperarlos- nos enseña unos sencillos pasos que nos permitirán desarrollar nuestra fuerza de voluntad como si fuera un músculo, para que podamos mantener la motivación a largo plazo: 1. Haz un mapa de tus hábitos. 2. Establece tus propias metas. 3. Trátate con la amabilidad que realmente mereces. Un libro clave para romper con malas costumbres y adicciones indeseables. Un método basado en tratarnos a nosotros mismos con la compasión y comprensión que normalmente reservamos para los demás. Funciona para todo: perder peso, reducir el consumo de alcohol, mejorar las relaciones o cambiar un trabajo aburrido por otro que nos motive. ENGLISH DESCRIPTION The Kindness Method is the key to breaking unwanted habits―for good! Combining her own therapeutic style, personal experiences, and techniques learned...

Lucha

Autor: Hazel Gale

Número de Páginas: 366

Deja de autoboicotearte y transforma tu vida. Porque es tiempo de salir victoriosa de tus propias batallas, sean cuales sean. Cada vez que la luchadora de élite Hazel Gale salía al ring, sentía miedo. No solo el miedo racional a ser noqueada, sino algo más profundo también: el temor a no merecer el éxito, a decepcionar a todos, y a decepcionarse especialmente a ella misma. Mientras que los demás veían a una atleta y campeona mundial confiada, Hazel estaba llena de ansiedad, dudas y depresión. Era todo ello, los monstruos que rondaban su cabeza los que para ella eran sus oponentes más peligrosos, con los que debía librar una guerra constantemente. Fue esa dura batalla interna lo que finalmente la llevó a un estado de agotamiento total y a sentirse quemada con todo lo que hacía. Actualmente, y ahora como una de las terapeutas más respetadas de Londres, Hazel ha creado un sistema revolucionario para superar el miedo, el bajo rendimiento y el autoboicot. En este libro utiliza anécdotas personales, ejercicios prácticos y herramientas terapéuticas innovadoras para tener una vida equilibrada, llena de significado, confianza y positividad. Escrito con humildad y humor,...

How We Break

Autor: Vincent Deary

Número de Páginas: 291

‘Exhilarating... Wise and compassionate’ New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We Are What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us,...

Delícias de Ella Rápido e Fácil

Autor: Ella Woodward

Número de Páginas: 415

Ella dispensa apresentações: com mais de dois milhões de seguidores no Instagram e um podcast super popular, ela é o rosto mais conhecido da nova cozinha vegetariana. O que vai encontrar neste livro são mais de cem deliciosas receitas da autora, todas à base de vegetais, mas com uma novidade: para além dos pequenos-almoços (até tem panquecas!), das pastas, molhos, cremes para barrar e snacks, há dois capítulos de refeições rápidas: 10 e 20 minutos apenas. Mas como muitas pessoas não têm sequer esse tempo disponível, Ella oferece um capítulo inteiro onde mostra como confeccionar refeições para a semana toda. Para além da nova “coleção” de receitas, Ella junta como ingredientes especiais neste livro tudo o que aprendeu com o seu popular podcast. Ao falar com alguns dos maiores especialistas mundiais em questões de saúde natural, ecologia ou hábitos de sono, a autora desenvolveu a sua própria filosofia de bem-estar que agora partilha com os leitores. Afinal, estes deliciosos pratos são apenas parte de um projeto muito mais importante: a sua felicidade.