Descargar ebook William Kraemer Fleck S Sstrength Training For Young Athletess

Encyclopedia of Sports Medicine

Autor: Lyle J. Micheli, M.d.

Número de Páginas: 2394

With an ever-growing variety of sports and exercise opportunities open to people of all ages, classes, and races, participation in casual sports has blossomed in recent decades, while interest in collegiate and professional sports has continued to soar. The field of sports medicine is thriving in response to the demand for health care professionals to care for people involved in vigorous exercise. Now more than ever, it is imperative that doctors, physical therapists, surgeons, nurses, and alternative medicine practitioners understand and are able to treat effectively the types of conditions stemming from all types of physical activity, ranging from pleasure walking to professional football. Presenting state-of-the-art research and evidence-based applications, this four-volume resource provides the most comprehensive and accessible information available on sports medicine. The Encyclopedia of Sports Medicine describes all aspects of the field with perspectives, concepts, and methods from the medical, behavioral, and social sciences and physical education. Key Features · Includes contributions from preeminent healthcare professionals who are renowned experts · Presents a broad...

Optimizing Strength Training

Autor: William J. Kraemer , Steven J. Fleck

Número de Páginas: 262

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.

Sports Coach

Número de Páginas: 208

Journal - Association Canadienne Pour la Santé, L'éducation Physique, Le Loisir Et la Danse

Número de Páginas: 248

Program Design for Personal Trainers

Autor: Douglas Brooks

Número de Páginas: 336

Have you ever been frustrated by a client who didn't seem to progress off a plateau? Are you uncertain how to train clients with special needs? Does it seem like you're giving the same exercise routine in the same order to every client? And having trouble retaining those clients? With 11 years experience training clients and a masters degree in exercise physiology, Douglas Brooks can help. In his own practice, he learned how to build the bridge between science and the needs of each client - from older adult to athlete - and in this book he shares that knowledge with you. You'll learn the science behind the programming. How to completely customize a program for each new client. Case studies, client examples and charts throughout the text help you apply the information immediately. Have a quick question? Use the Quick Index and Key Points to find the answer. Whether you're just starting out or an experienced trainer, Program Design for Personal Trainers is a valuable addition to your library. -- from back cover.

Physical & Health Education Journal

Número de Páginas: 396

Canada's magazine for physical and health educators.

Weight Training for Life

Autor: James L. Hesson

Número de Páginas: 180

Choice

Número de Páginas: 642

Your Child's Fitness

Autor: Susan Kalish

Número de Páginas: 204

Gives solid advice and practical solutions for raising healthier and more active kids, and explains how to help children achieve proper levels of strength, endurance, body composition and flexibility, meet the nutritional needs of children and more.

Weight Training for Gifted Athletes

Autor: William J. Maitland

Número de Páginas: 162

Co-educational training & nutrition information for recreational through professional athletes ages 14 through adult. Endorsed by Dr. Art Mollen. Has easy-to-read large print with explicit photos for each exercise. Text is block paragraphs & non-technical language allowing quick sight reading. In-season - off-season schedules are discussed using psycho-physiological & plyometric disciplines. Warm-ups - warm-downs with proper & improper stretching are discussed fully. Development of the human body from childhood to maturation with muscle-skeletal diagrams. Charts for record of progress & alternate advanced exercises. Table of contents-bibliography. Author has trained & coached athletes in all sports for thirty years including recreational training activities for fitness. "Makes good sense for improving skills"--Dr. Art Mollen. "...I found your book. Used it - our game has improved immensely"--John Barclay, Hockey Coach, Phoenix, Arizona. "Taught me a great deal about training young athletes"--Michael Johnson, YMCA Coach, N.J. "Finally the answers I've been seeking in language I can understand"--Cara Schappat, Bangor, Maine. Also see BEGINNING WEIGHT TRAINING FOR YOUNG ATHLETES -...